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Коментар до матеріалу | Журнал Доктора Комаровського

О полезных и вредных напитках

Коментар до матеріалу

Б

Богданова Светлана Александровна

on 07 грудня 2020, 21:40

Спасибо, Евгений Олегович! У меня вопрос о молоке. Помню, в одной из передач Вы говорили, что молоко - не питьё, а еда! Или это утверждение относится только к младенцам? Действительно ли взрослому можно в качестве жидкости пить молоко целый день по два, скажем, литра (суточная норма средней полноты человека)?

Х

Худякова Диана Игоревна

on 08 грудня 2020, 15:17

Вставлю свой пятак. Молоко описывается как напиток, а не как источник жидкости. Практически у всех взрослых есть частичная непереносимость лактозы. Молоко в количестве 2х литров не только не заменит воду но и нанесёт вред организму. С таким количеством лактозы не справится никто. Поэтому, если чувствуете себя норм после цельного молока, стакан в день да, но не более. Остальная жидкость - вода

Х

Худякова Диана Игоревна

on 08 грудня 2020, 15:19

И еще ремарка: большое количество молочного сахара способствует очень интенсивному проявлению целлюлита