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Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського
Стаття
21 жовт. 2020
Секреты пользы цельнозерновых продуктов
Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна.

С незапамятных времен люди готовят пищу из различных зерен. В последние лет 100 — в основном из очищенного зерна. Но полезна ли такая еда для организма?

Чтобы разобраться в этом, нужно вспомнить внутреннее устройство зерна, о котором вам рассказывали на уроках ботаники. Зерно состоит из эндосперма, зародыша и оболочки. Большая часть зерна — это эндосперм, состоящий в основном из крахмала, который наименее полезен для организма. Полезные белки, жиры, витамины и минералы в основном содержа...

Оформіть передплату, щоб переглянути повну версію
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V

Спасибо)

К

Колодинов Павел Петрович

on 18 грудня 2020, 10:41

Доброго дня. Благодарю за информативную статью. Поправьте опечатку: отказаться от белой муки, белого хлебА и риса...

В

Врач Ольга Георгиевна (Ассистент Еок)

on 18 грудня 2020, 11:46

Благодарим за внимательность ))

Н

Нестерова Лидия Сергеевна

on 19 листопада 2020, 12:01

Спасибо большое, Доктор! Очень познавательно.

И

Инсапова Эльвира

on 07 листопада 2020, 20:02

По сути то разве сахара не одинаковы? Чем тросниковый лучше?

Р

Резугина Анастасия Олеговна

on 07 листопада 2020, 02:41

урааа! теперь скажу мужу, что не зря мы покупаем тростниковый сахар!! он у нас в 6 раз дороже обычного и мужу это не нравится. Он ест белый. К нему лезть не буду. а нас с сыном давно готовлю на тростниковом сахаре. Еще и шарлотку делаю на полбяной муке. Интересно, полбу очищают или она всегда одинаково "неочищенная"?

Щ

Щербак Игорь Николаевич

on 03 листопада 2020, 23:29

Интересная статья. Не знал

А

Андриец Мария Викторовна

on 30 жовтня 2020, 22:54

Спасибо за статью. Почему тростниковый сахар полезнее бурякового?

К

Казаковская Надежда Александровна

on 21 жовтня 2020, 15:37

Спасибо! Познавательно. )