Warning (2): rename(/tmp/error.log,/tmp/error.log.1737608817): Operation not permitted [CORE/src/Log/Engine/FileLog.php, line 198]Code Context} else {
$result = rename($filePath, $filePath . '.' . time());
}
$filename = 'error.log' $filePath = '/tmp/error.log' $rotate = (int) 10rename - [internal], line ?? Cake\Log\Engine\FileLog::_rotateFile() - CORE/src/Log/Engine/FileLog.php, line 198 Cake\Log\Engine\FileLog::log() - CORE/src/Log/Engine/FileLog.php, line 127 Cake\Log\Log::write() - CORE/src/Log/Log.php, line 384 Cake\Log\Log::warning() - CORE/src/Log/Log.php, line 469 DebugKit\ToolbarService::isSuspiciouslyProduction() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 143 DebugKit\ToolbarService::isEnabled() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 101 require - ROOT/vendor/cakephp/debug_kit/config/bootstrap.php, line 28 Cake\Core\BasePlugin::bootstrap() - CORE/src/Core/BasePlugin.php, line 239 Cake\Http\BaseApplication::pluginBootstrap() - CORE/src/Http/BaseApplication.php, line 161 Cake\Http\Server::bootstrap() - CORE/src/Http/Server.php, line 124 Cake\Http\Server::run() - CORE/src/Http/Server.php, line 82 [main] - ROOT/webroot/index.php, line 40
Notice (8): file_put_contents() [<a href='https://secure.php.net/function.file-put-contents'>function.file-put-contents</a>]: write of 275 bytes failed with errno=28 No space left on device [CORE/src/Log/Engine/FileLog.php, line 133]Code Contextif (!$mask) {
return file_put_contents($pathname, $output, FILE_APPEND);
}
$level = 'warning' $message = 'DebugKit is disabling itself as your host `test-test-test.fun` is not in the known safe list of top-level-domains (localhost, invalid, test, example, local). If you would like to force DebugKit on use the `DebugKit.forceEnable` Configure option.' $context = [ 'scope' => [] ] $output = '2025-01-23 05:06:57 Warning: DebugKit is disabling itself as your host `test-test-test.fun` is not in the known safe list of top-level-domains (localhost, invalid, test, example, local). If you would like to force DebugKit on use the `DebugKit.forceEnable` Configure option. ' $filename = 'error.log' $pathname = '/tmp/error.log' $mask = nullfile_put_contents - [internal], line ?? Cake\Log\Engine\FileLog::log() - CORE/src/Log/Engine/FileLog.php, line 133 Cake\Log\Log::write() - CORE/src/Log/Log.php, line 384 Cake\Log\Log::warning() - CORE/src/Log/Log.php, line 469 DebugKit\ToolbarService::isSuspiciouslyProduction() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 143 DebugKit\ToolbarService::isEnabled() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 101 require - ROOT/vendor/cakephp/debug_kit/config/bootstrap.php, line 28 Cake\Core\BasePlugin::bootstrap() - CORE/src/Core/BasePlugin.php, line 239 Cake\Http\BaseApplication::pluginBootstrap() - CORE/src/Http/BaseApplication.php, line 161 Cake\Http\Server::bootstrap() - CORE/src/Http/Server.php, line 124 Cake\Http\Server::run() - CORE/src/Http/Server.php, line 82 [main] - ROOT/webroot/index.php, line 40
Warning (2): file_put_contents() [<a href='https://secure.php.net/function.file-put-contents'>function.file-put-contents</a>]: Only -1 of 275 bytes written, possibly out of free disk space [CORE/src/Log/Engine/FileLog.php, line 133]Code Contextif (!$mask) {
return file_put_contents($pathname, $output, FILE_APPEND);
}
$level = 'warning' $message = 'DebugKit is disabling itself as your host `test-test-test.fun` is not in the known safe list of top-level-domains (localhost, invalid, test, example, local). If you would like to force DebugKit on use the `DebugKit.forceEnable` Configure option.' $context = [ 'scope' => [] ] $output = '2025-01-23 05:06:57 Warning: DebugKit is disabling itself as your host `test-test-test.fun` is not in the known safe list of top-level-domains (localhost, invalid, test, example, local). If you would like to force DebugKit on use the `DebugKit.forceEnable` Configure option. ' $filename = 'error.log' $pathname = '/tmp/error.log' $mask = nullfile_put_contents - [internal], line ?? Cake\Log\Engine\FileLog::log() - CORE/src/Log/Engine/FileLog.php, line 133 Cake\Log\Log::write() - CORE/src/Log/Log.php, line 384 Cake\Log\Log::warning() - CORE/src/Log/Log.php, line 469 DebugKit\ToolbarService::isSuspiciouslyProduction() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 143 DebugKit\ToolbarService::isEnabled() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 101 require - ROOT/vendor/cakephp/debug_kit/config/bootstrap.php, line 28 Cake\Core\BasePlugin::bootstrap() - CORE/src/Core/BasePlugin.php, line 239 Cake\Http\BaseApplication::pluginBootstrap() - CORE/src/Http/BaseApplication.php, line 161 Cake\Http\Server::bootstrap() - CORE/src/Http/Server.php, line 124 Cake\Http\Server::run() - CORE/src/Http/Server.php, line 82 [main] - ROOT/webroot/index.php, line 40
Notice (8): Undefined index: HTTP_ACCEPT_LANGUAGE [APP/Controller/AppController.php, line 190]Code Context} else {
$browser_lang = substr($_SERVER['HTTP_ACCEPT_LANGUAGE'], 0, 2);
$lang_mapping = [
$language = 'uk' $languages = [ (int) 0 => 'ru', (int) 1 => 'uk', (int) 2 => 'en' ]App\Controller\AppController::_setLanguage() - APP/Controller/AppController.php, line 190 App\Controller\AppController::beforeFilter() - APP/Controller/AppController.php, line 155 App\Controller\ArticlesController::beforeFilter() - APP/Controller/ArticlesController.php, line 22 Cake\Event\EventManager::_callListener() - CORE/src/Event/EventManager.php, line 353 Cake\Event\EventManager::dispatch() - CORE/src/Event/EventManager.php, line 330 Cake\Controller\Controller::dispatchEvent() - CORE/src/Event/EventDispatcherTrait.php, line 114 Cake\Controller\Controller::startupProcess() - CORE/src/Controller/Controller.php, line 672 Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 115 Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 94 Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 235 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Http\Middleware\EncryptedCookieMiddleware::__invoke() - CORE/src/Http/Middleware/EncryptedCookieMiddleware.php, line 89 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 162 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Warning (512): Unable to emit headers. Headers sent in file=/var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php line=853 [CORE/src/Http/ResponseEmitter.php, line 51]Code Contextif (Configure::read('debug')) {
trigger_error($message, E_USER_WARNING);
} else {
$response = object(Cake\Http\Response) { 'status' => (int) 200, 'contentType' => 'text/html', 'headers' => [ 'Content-Type' => [ [maximum depth reached] ] ], 'file' => null, 'fileRange' => [], 'cookies' => object(Cake\Http\Cookie\CookieCollection) {}, 'cacheDirectives' => [], 'body' => '<!DOCTYPE html> <html lang="ru-RU"> <head> <meta charset="utf-8"/> <title>Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського</title> <link href="/img/favicon.ico" type="image/x-icon" rel="icon"/><link href="/img/favicon.ico" type="image/x-icon" rel="shortcut icon"/><link href="/img/favicon-16x16.png" type="image/png" rel="icon" sizes="16x16"/><link href="/img/favicon-16x16.png" type="image/png" rel="shortcut icon" sizes="16x16"/><link href="/img/favicon-32x32.png" type="image/png" rel="icon" sizes="32x32"/><link href="/img/favicon-32x32.png" type="image/png" rel="shortcut icon" sizes="32x32"/><link href="/img/apple-touch-icon-57x57.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="57x57"/><link href="/img/apple-touch-icon-76x76.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="76x76"/><link href="/img/apple-touch-icon-120x120.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="120x120"/><link href="/img/apple-touch-icon-152x152.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="152x152"/><link href="/img/favicon-196x196.png" type="image/png" rel="icon" sizes="196x196"/><link href="/img/favicon-196x196.png" type="image/png" rel="shortcut icon" sizes="196x196"/><meta name="msapplication-TileColor" content="#ffffff"/><meta name="msapplication-TileImage" content="img/mstile-144x144.png"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="twitter:title" content="Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського"/><meta property="og:title" content="Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського"/><meta name="description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="twitter:description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="og:description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="twitter:card" content="summary_large_image"/><meta property="twitter:image" content="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_8141440a0b9fde7d3dc8d32f3758fb61.jpg"/><meta property="og:image" content="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_8141440a0b9fde7d3dc8d32f3758fb61.jpg"/><meta property="og:type" content="article"/><meta property="og:url" content="http://test-test-test.fun/articles/158"/><meta property="og:site_name" content="Журнал Доктора Комаровського"/> <link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Source+Sans+Pro:wght@400;600;700&display=swap"/><link rel="stylesheet" href="/css/redesign_style.css"/><link rel="stylesheet" href="/css/share_banner.css"/><link rel="stylesheet" href="/css/children_banner.css"/><link rel="stylesheet" href="/css/animate.css" media="print" onload="this.media='all'"/> <!-- Global site tag (gtag.js) - Google Analytics --> <script async src="https://www.googletagmanager.com/gtag/js?id=UA-139416708-5"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-139416708-5'); </script> <!-- Facebook Pixel Code --> <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '487473472271359'); fbq('track', 'PageView'); </script> <noscript> <img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=487473472271359&ev=PageView&noscript=1"/> </noscript> <!-- End Facebook Pixel Code --> <!-- SmartLook Code --> <script type='text/javascript'> window.smartlook||(function(d) { let o = smartlook = function () { o.api.push(arguments) }, h = d.getElementsByTagName('head')[0]; let c = d.createElement('script');o.api=[];c.async=true;c.type='text/javascript'; c.charset='utf-8';c.src='https://web-sdk.smartlook.com/recorder.js';h.appendChild(c); })(document); smartlook('init', 'a1c25f226804b9cc1ff3511c7d5b8e787e08b217', { region: 'eu' }); </script> <!-- End SmartLook Code --> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-ND929RC');</script> <!-- End Google Tag Manager --> <!-- TikTok Pixel Code --> <script> !function (w, d, t) { w.TiktokAnalyticsObject=t;var ttq=w[t]=w[t]||[];ttq.methods=["page","track","identify","instances","debug","on","off","once","ready","alias","group","enableCookie","disableCookie"],ttq.setAndDefer=function(t,e){t[e]=function(){t.push([e].concat(Array.prototype.slice.call(arguments,0)))}};for(var i=0;i<ttq.methods.length;i++)ttq.setAndDefer(ttq,ttq.methods[i]);ttq.instance=function(t){for(var e=ttq._i[t]||[],n=0;n<ttq.methods.length;n++)ttq.setAndDefer(e,ttq.methods[n]);return e},ttq.load=function(e,n){var i="https://analytics.tiktok.com/i18n/pixel/events.js";ttq._i=ttq._i||{},ttq._i[e]=[],ttq._i[e]._u=i,ttq._t=ttq._t||{},ttq._t[e]=+new Date,ttq._o=ttq._o||{},ttq._o[e]=n||{};var o=document.createElement("script");o.type="text/javascript",o.async=!0,o.src=i+"?sdkid="+e+"&lib="+t;var a=document.getElementsByTagName("script")[0];a.parentNode.insertBefore(o,a)}; ttq.load('CNLE1TRC77U5O4SL3NC0'); ttq.page(); }(window, document, 'ttq'); </script> </head> <body> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-ND929RC" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <div class="messages-wrapper"> </div> <nav class="navbar navbar-fixed-top header navbar-default" role="navigation"> <div class="container"> <a href="/uk/all-courses" class="header-link-button_mobile">Онлайн-курси</a> <div class="navbar-header"> <div class="tablet-lang-wrap"> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/articles/158" class="set-language" data-language-code="ru"> RU </a> </li> </ul> <button type="button" class="navbar-toggle collapsed" data-toggle="collapse" data-target="#header-nav"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> </div> <a href="/uk" class="icon-brand"> <svg width="35" height="36"> <use xlink:href="/img/main_logo.svg#main_logo"></use> </svg> </a> </div> <div class="collapse navbar-collapse" id="header-nav"> <ul class="nav navbar-nav navbar-left header-nav"> <li class=""> <a href="/uk/all-courses" class="header-link-button">Онлайн-курси</a> </li> <li class=" "> <a href="/uk/library">База знань</a> </li> <li class=""> <a href="/uk/quality-mark">Схвалено Доктором</a> </li> </ul> <a href="/uk/login?redirect=%2Farticles%2F158" class="btn btn-icon navbar-btn navbar-right"><svg width="21" height="22"><use xlink:href="/img/profile_icon.svg#profile_icon"></use></svg><span>Увійти</span></a> <span class="desktop-content"> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/articles/158" class="set-language" data-language-code="ru"> RU </a> </li> </ul> </span> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/uk/pages/faq">FAQ</a> </li> </ul> </div> </div> </nav> <div class="wrapper"> <div class="page"> <div class="container"> <ul class="breadcrumb" itemscope itemtype="http://schema.org/BreadcrumbList"><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="/uk" itemprop="item"><i class="far fa-home"></i></a><meta itemprop="name" content="Головна"><meta itemprop="position" content="1"></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="/uk/articles" itemprop="item">Статті</a><meta itemprop="name" content="Статті"><meta itemprop="position" content="2"></li><li class="active" itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><span>Секреты пользы цельнозернов...</span><meta itemprop="name" content="Секреты пользы цельнозерновых продуктов"><meta itemprop="position" content="3"></li></ul> </div> <div class="container"> <div class="material"> <div class="material-column"> <div class="material-block"> <div class="material-block__meta"> <div class="material-block__meta-type"> <svg width="15" height="15"> <use xlink:href="/img/icons/article_material.svg#article_material"></use> </svg> </div> <div class="material-block__meta-item">Стаття</div> <div class="material-block__meta-item"> <a href="/uk/articles/category/13" class="material-block__meta-category">Їжа</a> </div> <div class="material-block__meta-item"> 21 жовт. 2020 </div> </div> <div class="material-block__header"> Секреты пользы цельнозерновых продуктов </div> <div class="material-block__content"> <div> Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна. </div> <div class="material-block__image"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/lg_8141440a0b9fde7d3dc8d32f3758fb61.jpg" alt=""/> </div> <div class="material-block__not-authorized"> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-indent: 35.45pt"><span style="font-size:14.0pt;line-height:107%;font-family:"Times New Roman",serif"><span style="font-size: 20px;">С незапамятных времен люди готовят пищу из различных зерен. В последние лет 100 — в основном из очищенного зерна. Но полезна ли такая еда для организма?</span><o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-indent: 35.45pt"><span style="font-size: 14pt; line-height: 107%; font-family: "Times New Roman", serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 20px;">Чтобы разобраться в этом, нужно вспомнить внутреннее устройство зерна, о котором вам рассказывали на уроках ботаники. Зерно состоит из эндосперма, зародыша и оболочки. Большая часть зерна — это эндосперм, состоящий в основном из крахмала, который наименее полезен для организма. Полезные белки, жиры, витамины и минералы в основном содержа...</span></span></p> </div> </div> </div> <div class="not-authorized-block"> <div class="not-authorized-block-icon"> <img src="/img/icons/alert-triangle.svg" alt=""> </div> <div class="not-authorized-block-content"> <div class="not-authorized-block-title"> Оформіть передплату, щоб переглянути повну версію </div> <div class="not-authorized-block-subtitle"> Ви вже підписник? <a href="/uk/login?redirect=%2Farticles%2F158">Авторизуйтесь</a> </div> </div> <div class="not-authorized-block-right-col"> <a href="/uk/orders/checkout/1" class="btn subscribe-button">Отримати доступ за 7 ₴</a> </div> </div> <div class="comments-block "> <div id="comments-wrapper" class="comments-wrapper"> <div class="comment" id="comment-15566"> <div class="comment-avatar"> V </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Vitalik Monk </span> </p> <a href="/uk/comments/view/15566#comment-15566" class="comment-date"> on 10 грудня 2021, 04:24 </a> </div> <div class="comment-body"> <p>Спасибо)</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-15566" data-comment-id="15566"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-15566"> </div> <div class="comment" id="comment-3492"> <div class="comment-avatar"> К </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Колодинов Павел Петрович </span> </p> <a href="/uk/comments/view/3492#comment-3492" class="comment-date"> on 18 грудня 2020, 10:41 </a> </div> <div class="comment-body"> <p>Доброго дня. Благодарю за информативную статью. Поправьте опечатку: отказаться от белой муки, белого хлебА и риса...</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-3492" data-comment-id="3492"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-3492"> <div class="comment" id="comment-3494"> <div class="comment-avatar"> В </div> <div class="comment-header"> <p class="comment-title"> <span class="approved"> Врач Ольга Георгиевна (Ассистент Еок) </span> </p> <a href="/uk/comments/view/3492#comment-3494" class="comment-date"> on 18 грудня 2020, 11:46 </a> </div> <div class="comment-body"> <p>Благодарим за внимательность ))</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-3494" data-comment-id="3494"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> </div> <div class="comment" id="comment-3009"> <div class="comment-avatar"> Н </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Нестерова Лидия Сергеевна </span> </p> <a href="/uk/comments/view/3009#comment-3009" class="comment-date"> on 19 листопада 2020, 12:01 </a> </div> <div class="comment-body"> <p>Спасибо большое, Доктор! Очень познавательно. </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-3009" data-comment-id="3009"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-3009"> </div> <div class="comment" id="comment-2745"> <div class="comment-avatar"> И </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Инсапова Эльвира </span> </p> <a href="/uk/comments/view/2745#comment-2745" class="comment-date"> on 07 листопада 2020, 20:02 </a> </div> <div class="comment-body"> <p>По сути то разве сахара не одинаковы? Чем тросниковый лучше? </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2745" data-comment-id="2745"> <i class="fas fa-heart"></i> <span>2</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2745"> </div> <div class="comment" id="comment-2721"> <div class="comment-avatar"> Р </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Резугина Анастасия Олеговна </span> </p> <a href="/uk/comments/view/2721#comment-2721" class="comment-date"> on 07 листопада 2020, 02:41 </a> </div> <div class="comment-body"> <p>урааа! теперь скажу мужу, что не зря мы покупаем тростниковый сахар!! он у нас в 6 раз дороже обычного и мужу это не нравится. Он ест белый. К нему лезть не буду. а нас с сыном давно готовлю на тростниковом сахаре. Еще и шарлотку делаю на полбяной муке. Интересно, полбу очищают или она всегда одинаково "неочищенная"? </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2721" data-comment-id="2721"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2721"> </div> <div class="comment" id="comment-2566"> <div class="comment-avatar"> Щ </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Щербак Игорь Николаевич </span> </p> <a href="/uk/comments/view/2566#comment-2566" class="comment-date"> on 03 листопада 2020, 23:29 </a> </div> <div class="comment-body"> <p>Интересная статья. Не знал</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-2566" data-comment-id="2566"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2566"> </div> <div class="comment" id="comment-2371"> <div class="comment-avatar"> А </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Андриец Мария Викторовна </span> </p> <a href="/uk/comments/view/2371#comment-2371" class="comment-date"> on 30 жовтня 2020, 22:54 </a> </div> <div class="comment-body"> <p>Спасибо за статью. Почему тростниковый сахар полезнее бурякового?</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2371" data-comment-id="2371"> <i class="fas fa-heart"></i> <span>2</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2371"> </div> <div class="comment" id="comment-2167"> <div class="comment-avatar"> К </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Казаковская Надежда Александровна </span> </p> <a href="/uk/comments/view/2167#comment-2167" class="comment-date"> on 21 жовтня 2020, 15:37 </a> </div> <div class="comment-body"> <p>Спасибо! Познавательно. )</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2167" data-comment-id="2167"> <i class="fas fa-heart"></i> <span>4</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2167"> </div> </div> </div> </div> <div class="right-sidebar"> <div class="right-sidebar__share-block"> <div class="right-sidebar__share-block-text"> ПОДІЛИТИСЯ </div> <div class="right-sidebar__share-block-icons"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://test-test-test.fun/articles/158" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/facebook.svg#facebook"></use> </svg> </a> <a href="https://twitter.com/share?url=https://test-test-test.fun/articles/158" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/twitter.svg#twitter"></use> </svg> </a> <button class="no-style-button" id="copy_to_clipboard" type="button"> <svg width="24" height="24"> <use xlink:href="/img/icons/link.svg#link"></use> </svg> </button> </div> </div> <div class="right-sidebar__recommendation-block"> <div class="right-sidebar__recommendation-block-text"> ПОПУЛЯРНІ СТАТТІ </div> <div class="right-sidebar__recommendation-block-items"> <a href="/uk/articles/514"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_2173a2c3544820f8f3738956c687364b.png" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Турбота про себе: важливі обстеження для жінок 40+ </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/513"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_43ac4cee18d45d06ee823ee64314976f.JPG" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> ТОП-5 небезпечних міфів про антибіотики. Як використовувати ліки безпечно та ефективно </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/512"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_4d9055b0a4f7b2e30453f1cd0374cf39.jpg" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Анализ крови - Как подготовить ребенка? </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> </div> </div> <div class="right-sidebar__ad-block"> <div class="right-sidebar__ad-block-img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_0020be9d2cd7971c00eeaa75ff847643.jpg" alt=""/> </div> <div class="right-sidebar__ad-block-data"> <div class="right-sidebar__ad-block-title"> Заголовок для банера </div> <div class="right-sidebar__ad-block-content"> Якийсь текст для банера. Трошки детальніше про рекламний об'єкт </div> <a href="https://developer.mozilla.org" target="_blank" class="right-sidebar__ad-block-button"> Докладніше </a> </div> </div> </div> </div> </div> </div> <section class="footer"> <div class="footer-plug"></div> <div class="footer-container"> <div class="row"> <div class="col-sm-5"> <div class="footer-brand"> <img src="/img/new_logo.png" alt="logo"/> <div class="footer-brand-support"> З питаннями про співпрацю, рекламу, тех. підтримки на ел. пошту команди Журналу: <a href="mailto:support@komarovskiy.info">support@komarovskiy.info</a> </div> </div> <div class="footer-about"> ТОВ «АЕМ Груп», юридична адреса: 01042, м. Київ, вул. Філатова, 10а. Ідентифікаційний код: 41807981 </div> </div> <div class="col-sm-7"> <ul class="footer-navbar"> <li> <a href="/uk/library">База знань</a> </li> <li> <a href="/uk/all-courses" class="footer-link-button">Онлайн-курси</a> </li> </ul> <ul class="footer-navbar socials"> <li> <a href="https://www.instagram.com/doctor_komarovskiy/" target="_blank"> <svg width="32" height="32" viewBox="0 0 32 32" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M16.0002 21.3402C18.9494 21.3402 21.3402 18.9494 21.3402 16.0002C21.3402 13.051 18.9494 10.6602 16.0002 10.6602C13.051 10.6602 10.6602 13.051 10.6602 16.0002C10.6602 18.9494 13.051 21.3402 16.0002 21.3402Z" fill="white"/> <path d="M22.53 0H9.47C4.24 0 0 4.24 0 9.47V22.53C0 27.76 4.24 32 9.47 32H22.53C27.76 32 32 27.76 32 22.53V9.47C32 4.24 27.76 0 22.53 0ZM24.54 5.54C25.6 5.54 26.46 6.4 26.46 7.46C26.46 8.52 25.6 9.38 24.54 9.38C23.48 9.38 22.62 8.52 22.62 7.46C22.62 6.4 23.48 5.54 24.54 5.54ZM15.03 24.17C11.28 23.74 8.22 20.66 7.83 16.9C7.31 11.95 11.17 7.79 16 7.79C20.54 7.79 24.22 11.46 24.22 16.01C24.22 20.87 20 24.74 15.03 24.17Z" fill="white"/> </svg> </a> </li> <li> <a href="https://www.facebook.com/komarovskiynet/" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <path d="M32 16C32 20.42 30.21 24.42 27.32 27.31C24.98 29.65 21.92 31.27 18.5 31.81V20.62H22.23L22.94 16H18.5V13C18.5 11.73 19.12 10.5 21.11 10.5H23.12V6.56C23.12 6.56 21.29 6.25 19.54 6.25C15.89 6.25 13.5 8.47 13.5 12.47V16H9.44V20.62H13.5V31.81C10.08 31.27 7.02 29.65 4.68 27.31C1.79 24.42 0 20.42 0 16C0 11.58 1.79 7.58 4.68 4.69C7.57 1.8 11.58 0 16 0C24.84 0 32 7.16 32 16Z" fill="white"/> </svg> </a> </li> <li> <a href="https://t.me/s/dr_komarovskiy" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <path d="M16 0C11.58 0 7.58 1.79 4.68 4.69C1.78 7.59 0 11.58 0 16C0 20.42 1.79 24.42 4.68 27.31C7.57 30.2 11.58 32 16 32C20.42 32 24.42 30.21 27.32 27.31C30.22 24.41 32 20.42 32 16C32 7.16 24.84 0 16 0ZM21.6 22.38C21.38 23.58 20.94 23.99 20.51 24.02C19.58 24.11 18.88 23.41 17.98 22.82C16.57 21.9 15.77 21.32 14.4 20.42C12.82 19.38 13.85 18.81 14.75 17.87C14.99 17.63 19.08 13.91 19.16 13.57C19.17 13.53 19.18 13.37 19.08 13.29C18.99 13.2 18.85 13.23 18.75 13.25C18.61 13.29 16.36 14.77 12 17.71C11.36 18.15 10.79 18.37 10.27 18.35C9.7 18.35 8.6 18.03 7.78 17.77C6.78 17.44 5.98 17.27 6.05 16.72C6.09 16.43 6.49 16.13 7.24 15.83C11.91 13.8 15.02 12.46 16.57 11.81C21.02 9.96 21.94 9.64 22.54 9.63C22.68 9.63 22.97 9.66 23.16 9.82C23.32 9.95 23.37 10.13 23.39 10.25C23.41 10.38 23.44 10.66 23.42 10.88C23.18 13.41 22.13 19.55 21.6 22.38Z" fill="white"/> </svg> </a> </li> <li> <a href="https://www.tiktok.com/@doctor.komarovskiy" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <rect width="32" height="32" rx="16" fill="white"/> <path d="M21.1053 4.7998H17.1592V20.0578C17.1592 21.8758 15.6416 23.3691 13.7528 23.3691C11.8641 23.3691 10.3464 21.8758 10.3464 20.0578C10.3464 18.2723 11.8304 16.8114 13.6517 16.7465V12.9158C9.63816 12.9807 6.40039 16.1297 6.40039 20.0578C6.40039 24.0184 9.70562 27.1998 13.7866 27.1998C17.8675 27.1998 21.1727 23.9859 21.1727 20.0578V12.234C22.6567 13.2729 24.4779 13.8897 26.4004 13.9221V10.0914C23.4325 9.99401 21.1053 7.65661 21.1053 4.7998Z" fill="#44A1A1"/> </svg> </a> </li> <li> <a href="https://www.youtube.com/channel/UCUhtv0VMCbe3RVNr6Qz0lWQ" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <rect width="32" height="32" rx="16" fill="white"/> <path id="Vector" d="M22.9587 2.50434C22.6951 1.5252 21.9231 0.753185 20.944 0.48957C19.1551 0 11.9999 0 11.9999 0C11.9999 0 4.84464 0 3.05582 0.47074C2.09551 0.734355 1.30467 1.5252 1.04105 2.50434C0.570312 4.29315 0.570312 8.00259 0.570312 8.00259C0.570312 8.00259 0.570312 11.7309 1.04105 13.5008C1.30467 14.48 2.07668 15.252 3.05582 15.5156C4.86347 16.0052 11.9999 16.0052 11.9999 16.0052C11.9999 16.0052 19.1551 16.0052 20.944 15.5344C21.9231 15.2708 22.6951 14.4988 22.9587 13.5197C23.4295 11.7309 23.4295 8.02142 23.4295 8.02142C23.4295 8.02142 23.4483 4.29315 22.9587 2.50434Z" fill="#44A1A1" transform="translate(4, 8)"/> <path id="Vector_2" d="M9.72168 11.4292L15.6718 8.00219L9.72168 4.5752V11.4292Z" fill="white" transform="translate(4, 8)"/> </svg> </a> </li> </ul> </div> </div> <div class="row footer-copyright"> <div class="col-sm-5 footer-copyright-left"> <div class="footer-copyright-policy"> <a href="/uk/pages/terms_of_service">Умови надання послуг</a> </div> <div class="footer-copyright-policy"> <a href="/uk/pages/terms_of_service#item-11">Політика повернення</a> </div> </div> <div class="col-sm-7 footer-copyright-right"> <span class="copy">© 2024, АЕМ ГРУП - всі права захищені</span> <img src="/img/mastercard-o.png" class="footer-copyright-payment" alt=""/> <img src="/img/visa-o.png" class="footer-copyright-payment" alt=""/> </div> </div> </div> </section> </div> <!--Forms--> <!-- JavaScript --> <script src="/js/app.js"></script><script src="https://www.google.com/recaptcha/api.js"></script><script src="/js/statistics.js"></script> <!-- Pop-up from SendPulse --> <script async src="https://static.sppopups.com/assets/loader.js" data-chats-widget-id="ba72462e-ee7b-4354-8ba1-ab0f38c96b7e" ></script> </body> </html> ' } $maxBufferLength = (int) 8192 $file = '/var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php' $line = (int) 853 $message = 'Unable to emit headers. Headers sent in file=/var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php line=853'Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 51 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
Warning (2): Cannot modify header information - headers already sent by (output started at /var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php:853) [CORE/src/Http/ResponseEmitter.php, line 152]Code Context$response->getStatusCode(),
($reasonPhrase ? ' ' . $reasonPhrase : '')
));
$response = object(Cake\Http\Response) { 'status' => (int) 200, 'contentType' => 'text/html', 'headers' => [ 'Content-Type' => [ [maximum depth reached] ] ], 'file' => null, 'fileRange' => [], 'cookies' => object(Cake\Http\Cookie\CookieCollection) {}, 'cacheDirectives' => [], 'body' => '<!DOCTYPE html> <html lang="ru-RU"> <head> <meta charset="utf-8"/> <title>Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського</title> <link href="/img/favicon.ico" type="image/x-icon" rel="icon"/><link href="/img/favicon.ico" type="image/x-icon" rel="shortcut icon"/><link href="/img/favicon-16x16.png" type="image/png" rel="icon" sizes="16x16"/><link href="/img/favicon-16x16.png" type="image/png" rel="shortcut icon" sizes="16x16"/><link href="/img/favicon-32x32.png" type="image/png" rel="icon" sizes="32x32"/><link href="/img/favicon-32x32.png" type="image/png" rel="shortcut icon" sizes="32x32"/><link href="/img/apple-touch-icon-57x57.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="57x57"/><link href="/img/apple-touch-icon-76x76.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="76x76"/><link href="/img/apple-touch-icon-120x120.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="120x120"/><link href="/img/apple-touch-icon-152x152.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="152x152"/><link href="/img/favicon-196x196.png" type="image/png" rel="icon" sizes="196x196"/><link href="/img/favicon-196x196.png" type="image/png" rel="shortcut icon" sizes="196x196"/><meta name="msapplication-TileColor" content="#ffffff"/><meta name="msapplication-TileImage" content="img/mstile-144x144.png"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="twitter:title" content="Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського"/><meta property="og:title" content="Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського"/><meta name="description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="twitter:description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="og:description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="twitter:card" content="summary_large_image"/><meta property="twitter:image" content="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_8141440a0b9fde7d3dc8d32f3758fb61.jpg"/><meta property="og:image" content="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_8141440a0b9fde7d3dc8d32f3758fb61.jpg"/><meta property="og:type" content="article"/><meta property="og:url" content="http://test-test-test.fun/articles/158"/><meta property="og:site_name" content="Журнал Доктора Комаровського"/> <link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Source+Sans+Pro:wght@400;600;700&display=swap"/><link rel="stylesheet" href="/css/redesign_style.css"/><link rel="stylesheet" href="/css/share_banner.css"/><link rel="stylesheet" href="/css/children_banner.css"/><link rel="stylesheet" href="/css/animate.css" media="print" onload="this.media='all'"/> <!-- Global site tag (gtag.js) - Google Analytics --> <script async src="https://www.googletagmanager.com/gtag/js?id=UA-139416708-5"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-139416708-5'); </script> <!-- Facebook Pixel Code --> <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '487473472271359'); fbq('track', 'PageView'); </script> <noscript> <img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=487473472271359&ev=PageView&noscript=1"/> </noscript> <!-- End Facebook Pixel Code --> <!-- SmartLook Code --> <script type='text/javascript'> window.smartlook||(function(d) { let o = smartlook = function () { o.api.push(arguments) }, h = d.getElementsByTagName('head')[0]; let c = d.createElement('script');o.api=[];c.async=true;c.type='text/javascript'; c.charset='utf-8';c.src='https://web-sdk.smartlook.com/recorder.js';h.appendChild(c); })(document); smartlook('init', 'a1c25f226804b9cc1ff3511c7d5b8e787e08b217', { region: 'eu' }); </script> <!-- End SmartLook Code --> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-ND929RC');</script> <!-- End Google Tag Manager --> <!-- TikTok Pixel Code --> <script> !function (w, d, t) { w.TiktokAnalyticsObject=t;var ttq=w[t]=w[t]||[];ttq.methods=["page","track","identify","instances","debug","on","off","once","ready","alias","group","enableCookie","disableCookie"],ttq.setAndDefer=function(t,e){t[e]=function(){t.push([e].concat(Array.prototype.slice.call(arguments,0)))}};for(var i=0;i<ttq.methods.length;i++)ttq.setAndDefer(ttq,ttq.methods[i]);ttq.instance=function(t){for(var e=ttq._i[t]||[],n=0;n<ttq.methods.length;n++)ttq.setAndDefer(e,ttq.methods[n]);return e},ttq.load=function(e,n){var i="https://analytics.tiktok.com/i18n/pixel/events.js";ttq._i=ttq._i||{},ttq._i[e]=[],ttq._i[e]._u=i,ttq._t=ttq._t||{},ttq._t[e]=+new Date,ttq._o=ttq._o||{},ttq._o[e]=n||{};var o=document.createElement("script");o.type="text/javascript",o.async=!0,o.src=i+"?sdkid="+e+"&lib="+t;var a=document.getElementsByTagName("script")[0];a.parentNode.insertBefore(o,a)}; ttq.load('CNLE1TRC77U5O4SL3NC0'); ttq.page(); }(window, document, 'ttq'); </script> </head> <body> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-ND929RC" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <div class="messages-wrapper"> </div> <nav class="navbar navbar-fixed-top header navbar-default" role="navigation"> <div class="container"> <a href="/uk/all-courses" class="header-link-button_mobile">Онлайн-курси</a> <div class="navbar-header"> <div class="tablet-lang-wrap"> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/articles/158" class="set-language" data-language-code="ru"> RU </a> </li> </ul> <button type="button" class="navbar-toggle collapsed" data-toggle="collapse" data-target="#header-nav"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> </div> <a href="/uk" class="icon-brand"> <svg width="35" height="36"> <use xlink:href="/img/main_logo.svg#main_logo"></use> </svg> </a> </div> <div class="collapse navbar-collapse" id="header-nav"> <ul class="nav navbar-nav navbar-left header-nav"> <li class=""> <a href="/uk/all-courses" class="header-link-button">Онлайн-курси</a> </li> <li class=" "> <a href="/uk/library">База знань</a> </li> <li class=""> <a href="/uk/quality-mark">Схвалено Доктором</a> </li> </ul> <a href="/uk/login?redirect=%2Farticles%2F158" class="btn btn-icon navbar-btn navbar-right"><svg width="21" height="22"><use xlink:href="/img/profile_icon.svg#profile_icon"></use></svg><span>Увійти</span></a> <span class="desktop-content"> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/articles/158" class="set-language" data-language-code="ru"> RU </a> </li> </ul> </span> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/uk/pages/faq">FAQ</a> </li> </ul> </div> </div> </nav> <div class="wrapper"> <div class="page"> <div class="container"> <ul class="breadcrumb" itemscope itemtype="http://schema.org/BreadcrumbList"><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="/uk" itemprop="item"><i class="far fa-home"></i></a><meta itemprop="name" content="Головна"><meta itemprop="position" content="1"></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="/uk/articles" itemprop="item">Статті</a><meta itemprop="name" content="Статті"><meta itemprop="position" content="2"></li><li class="active" itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><span>Секреты пользы цельнозернов...</span><meta itemprop="name" content="Секреты пользы цельнозерновых продуктов"><meta itemprop="position" content="3"></li></ul> </div> <div class="container"> <div class="material"> <div class="material-column"> <div class="material-block"> <div class="material-block__meta"> <div class="material-block__meta-type"> <svg width="15" height="15"> <use xlink:href="/img/icons/article_material.svg#article_material"></use> </svg> </div> <div class="material-block__meta-item">Стаття</div> <div class="material-block__meta-item"> <a href="/uk/articles/category/13" class="material-block__meta-category">Їжа</a> </div> <div class="material-block__meta-item"> 21 жовт. 2020 </div> </div> <div class="material-block__header"> Секреты пользы цельнозерновых продуктов </div> <div class="material-block__content"> <div> Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна. </div> <div class="material-block__image"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/lg_8141440a0b9fde7d3dc8d32f3758fb61.jpg" alt=""/> </div> <div class="material-block__not-authorized"> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-indent: 35.45pt"><span style="font-size:14.0pt;line-height:107%;font-family:"Times New Roman",serif"><span style="font-size: 20px;">С незапамятных времен люди готовят пищу из различных зерен. В последние лет 100 — в основном из очищенного зерна. Но полезна ли такая еда для организма?</span><o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-indent: 35.45pt"><span style="font-size: 14pt; line-height: 107%; font-family: "Times New Roman", serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 20px;">Чтобы разобраться в этом, нужно вспомнить внутреннее устройство зерна, о котором вам рассказывали на уроках ботаники. Зерно состоит из эндосперма, зародыша и оболочки. Большая часть зерна — это эндосперм, состоящий в основном из крахмала, который наименее полезен для организма. Полезные белки, жиры, витамины и минералы в основном содержа...</span></span></p> </div> </div> </div> <div class="not-authorized-block"> <div class="not-authorized-block-icon"> <img src="/img/icons/alert-triangle.svg" alt=""> </div> <div class="not-authorized-block-content"> <div class="not-authorized-block-title"> Оформіть передплату, щоб переглянути повну версію </div> <div class="not-authorized-block-subtitle"> Ви вже підписник? <a href="/uk/login?redirect=%2Farticles%2F158">Авторизуйтесь</a> </div> </div> <div class="not-authorized-block-right-col"> <a href="/uk/orders/checkout/1" class="btn subscribe-button">Отримати доступ за 7 ₴</a> </div> </div> <div class="comments-block "> <div id="comments-wrapper" class="comments-wrapper"> <div class="comment" id="comment-15566"> <div class="comment-avatar"> V </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Vitalik Monk </span> </p> <a href="/uk/comments/view/15566#comment-15566" class="comment-date"> on 10 грудня 2021, 04:24 </a> </div> <div class="comment-body"> <p>Спасибо)</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-15566" data-comment-id="15566"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-15566"> </div> <div class="comment" id="comment-3492"> <div class="comment-avatar"> К </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Колодинов Павел Петрович </span> </p> <a href="/uk/comments/view/3492#comment-3492" class="comment-date"> on 18 грудня 2020, 10:41 </a> </div> <div class="comment-body"> <p>Доброго дня. Благодарю за информативную статью. Поправьте опечатку: отказаться от белой муки, белого хлебА и риса...</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-3492" data-comment-id="3492"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-3492"> <div class="comment" id="comment-3494"> <div class="comment-avatar"> В </div> <div class="comment-header"> <p class="comment-title"> <span class="approved"> Врач Ольга Георгиевна (Ассистент Еок) </span> </p> <a href="/uk/comments/view/3492#comment-3494" class="comment-date"> on 18 грудня 2020, 11:46 </a> </div> <div class="comment-body"> <p>Благодарим за внимательность ))</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-3494" data-comment-id="3494"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> </div> <div class="comment" id="comment-3009"> <div class="comment-avatar"> Н </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Нестерова Лидия Сергеевна </span> </p> <a href="/uk/comments/view/3009#comment-3009" class="comment-date"> on 19 листопада 2020, 12:01 </a> </div> <div class="comment-body"> <p>Спасибо большое, Доктор! Очень познавательно. </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-3009" data-comment-id="3009"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-3009"> </div> <div class="comment" id="comment-2745"> <div class="comment-avatar"> И </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Инсапова Эльвира </span> </p> <a href="/uk/comments/view/2745#comment-2745" class="comment-date"> on 07 листопада 2020, 20:02 </a> </div> <div class="comment-body"> <p>По сути то разве сахара не одинаковы? Чем тросниковый лучше? </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2745" data-comment-id="2745"> <i class="fas fa-heart"></i> <span>2</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2745"> </div> <div class="comment" id="comment-2721"> <div class="comment-avatar"> Р </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Резугина Анастасия Олеговна </span> </p> <a href="/uk/comments/view/2721#comment-2721" class="comment-date"> on 07 листопада 2020, 02:41 </a> </div> <div class="comment-body"> <p>урааа! теперь скажу мужу, что не зря мы покупаем тростниковый сахар!! он у нас в 6 раз дороже обычного и мужу это не нравится. Он ест белый. К нему лезть не буду. а нас с сыном давно готовлю на тростниковом сахаре. Еще и шарлотку делаю на полбяной муке. Интересно, полбу очищают или она всегда одинаково "неочищенная"? </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2721" data-comment-id="2721"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2721"> </div> <div class="comment" id="comment-2566"> <div class="comment-avatar"> Щ </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Щербак Игорь Николаевич </span> </p> <a href="/uk/comments/view/2566#comment-2566" class="comment-date"> on 03 листопада 2020, 23:29 </a> </div> <div class="comment-body"> <p>Интересная статья. Не знал</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-2566" data-comment-id="2566"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2566"> </div> <div class="comment" id="comment-2371"> <div class="comment-avatar"> А </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Андриец Мария Викторовна </span> </p> <a href="/uk/comments/view/2371#comment-2371" class="comment-date"> on 30 жовтня 2020, 22:54 </a> </div> <div class="comment-body"> <p>Спасибо за статью. Почему тростниковый сахар полезнее бурякового?</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2371" data-comment-id="2371"> <i class="fas fa-heart"></i> <span>2</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2371"> </div> <div class="comment" id="comment-2167"> <div class="comment-avatar"> К </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Казаковская Надежда Александровна </span> </p> <a href="/uk/comments/view/2167#comment-2167" class="comment-date"> on 21 жовтня 2020, 15:37 </a> </div> <div class="comment-body"> <p>Спасибо! Познавательно. )</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2167" data-comment-id="2167"> <i class="fas fa-heart"></i> <span>4</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2167"> </div> </div> </div> </div> <div class="right-sidebar"> <div class="right-sidebar__share-block"> <div class="right-sidebar__share-block-text"> ПОДІЛИТИСЯ </div> <div class="right-sidebar__share-block-icons"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://test-test-test.fun/articles/158" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/facebook.svg#facebook"></use> </svg> </a> <a href="https://twitter.com/share?url=https://test-test-test.fun/articles/158" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/twitter.svg#twitter"></use> </svg> </a> <button class="no-style-button" id="copy_to_clipboard" type="button"> <svg width="24" height="24"> <use xlink:href="/img/icons/link.svg#link"></use> </svg> </button> </div> </div> <div class="right-sidebar__recommendation-block"> <div class="right-sidebar__recommendation-block-text"> ПОПУЛЯРНІ СТАТТІ </div> <div class="right-sidebar__recommendation-block-items"> <a href="/uk/articles/514"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_2173a2c3544820f8f3738956c687364b.png" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Турбота про себе: важливі обстеження для жінок 40+ </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/513"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_43ac4cee18d45d06ee823ee64314976f.JPG" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> ТОП-5 небезпечних міфів про антибіотики. Як використовувати ліки безпечно та ефективно </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/512"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_4d9055b0a4f7b2e30453f1cd0374cf39.jpg" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Анализ крови - Как подготовить ребенка? </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> </div> </div> <div class="right-sidebar__ad-block"> <div class="right-sidebar__ad-block-img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_0020be9d2cd7971c00eeaa75ff847643.jpg" alt=""/> </div> <div class="right-sidebar__ad-block-data"> <div class="right-sidebar__ad-block-title"> Заголовок для банера </div> <div class="right-sidebar__ad-block-content"> Якийсь текст для банера. Трошки детальніше про рекламний об'єкт </div> <a href="https://developer.mozilla.org" target="_blank" class="right-sidebar__ad-block-button"> Докладніше </a> </div> </div> </div> </div> </div> </div> <section class="footer"> <div class="footer-plug"></div> <div class="footer-container"> <div class="row"> <div class="col-sm-5"> <div class="footer-brand"> <img src="/img/new_logo.png" alt="logo"/> <div class="footer-brand-support"> З питаннями про співпрацю, рекламу, тех. підтримки на ел. пошту команди Журналу: <a href="mailto:support@komarovskiy.info">support@komarovskiy.info</a> </div> </div> <div class="footer-about"> ТОВ «АЕМ Груп», юридична адреса: 01042, м. Київ, вул. Філатова, 10а. Ідентифікаційний код: 41807981 </div> </div> <div class="col-sm-7"> <ul class="footer-navbar"> <li> <a href="/uk/library">База знань</a> </li> <li> <a href="/uk/all-courses" class="footer-link-button">Онлайн-курси</a> </li> </ul> <ul class="footer-navbar socials"> <li> <a href="https://www.instagram.com/doctor_komarovskiy/" target="_blank"> <svg width="32" height="32" viewBox="0 0 32 32" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M16.0002 21.3402C18.9494 21.3402 21.3402 18.9494 21.3402 16.0002C21.3402 13.051 18.9494 10.6602 16.0002 10.6602C13.051 10.6602 10.6602 13.051 10.6602 16.0002C10.6602 18.9494 13.051 21.3402 16.0002 21.3402Z" fill="white"/> <path d="M22.53 0H9.47C4.24 0 0 4.24 0 9.47V22.53C0 27.76 4.24 32 9.47 32H22.53C27.76 32 32 27.76 32 22.53V9.47C32 4.24 27.76 0 22.53 0ZM24.54 5.54C25.6 5.54 26.46 6.4 26.46 7.46C26.46 8.52 25.6 9.38 24.54 9.38C23.48 9.38 22.62 8.52 22.62 7.46C22.62 6.4 23.48 5.54 24.54 5.54ZM15.03 24.17C11.28 23.74 8.22 20.66 7.83 16.9C7.31 11.95 11.17 7.79 16 7.79C20.54 7.79 24.22 11.46 24.22 16.01C24.22 20.87 20 24.74 15.03 24.17Z" fill="white"/> </svg> </a> </li> <li> <a href="https://www.facebook.com/komarovskiynet/" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <path d="M32 16C32 20.42 30.21 24.42 27.32 27.31C24.98 29.65 21.92 31.27 18.5 31.81V20.62H22.23L22.94 16H18.5V13C18.5 11.73 19.12 10.5 21.11 10.5H23.12V6.56C23.12 6.56 21.29 6.25 19.54 6.25C15.89 6.25 13.5 8.47 13.5 12.47V16H9.44V20.62H13.5V31.81C10.08 31.27 7.02 29.65 4.68 27.31C1.79 24.42 0 20.42 0 16C0 11.58 1.79 7.58 4.68 4.69C7.57 1.8 11.58 0 16 0C24.84 0 32 7.16 32 16Z" fill="white"/> </svg> </a> </li> <li> <a href="https://t.me/s/dr_komarovskiy" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <path d="M16 0C11.58 0 7.58 1.79 4.68 4.69C1.78 7.59 0 11.58 0 16C0 20.42 1.79 24.42 4.68 27.31C7.57 30.2 11.58 32 16 32C20.42 32 24.42 30.21 27.32 27.31C30.22 24.41 32 20.42 32 16C32 7.16 24.84 0 16 0ZM21.6 22.38C21.38 23.58 20.94 23.99 20.51 24.02C19.58 24.11 18.88 23.41 17.98 22.82C16.57 21.9 15.77 21.32 14.4 20.42C12.82 19.38 13.85 18.81 14.75 17.87C14.99 17.63 19.08 13.91 19.16 13.57C19.17 13.53 19.18 13.37 19.08 13.29C18.99 13.2 18.85 13.23 18.75 13.25C18.61 13.29 16.36 14.77 12 17.71C11.36 18.15 10.79 18.37 10.27 18.35C9.7 18.35 8.6 18.03 7.78 17.77C6.78 17.44 5.98 17.27 6.05 16.72C6.09 16.43 6.49 16.13 7.24 15.83C11.91 13.8 15.02 12.46 16.57 11.81C21.02 9.96 21.94 9.64 22.54 9.63C22.68 9.63 22.97 9.66 23.16 9.82C23.32 9.95 23.37 10.13 23.39 10.25C23.41 10.38 23.44 10.66 23.42 10.88C23.18 13.41 22.13 19.55 21.6 22.38Z" fill="white"/> </svg> </a> </li> <li> <a href="https://www.tiktok.com/@doctor.komarovskiy" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <rect width="32" height="32" rx="16" fill="white"/> <path d="M21.1053 4.7998H17.1592V20.0578C17.1592 21.8758 15.6416 23.3691 13.7528 23.3691C11.8641 23.3691 10.3464 21.8758 10.3464 20.0578C10.3464 18.2723 11.8304 16.8114 13.6517 16.7465V12.9158C9.63816 12.9807 6.40039 16.1297 6.40039 20.0578C6.40039 24.0184 9.70562 27.1998 13.7866 27.1998C17.8675 27.1998 21.1727 23.9859 21.1727 20.0578V12.234C22.6567 13.2729 24.4779 13.8897 26.4004 13.9221V10.0914C23.4325 9.99401 21.1053 7.65661 21.1053 4.7998Z" fill="#44A1A1"/> </svg> </a> </li> <li> <a href="https://www.youtube.com/channel/UCUhtv0VMCbe3RVNr6Qz0lWQ" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <rect width="32" height="32" rx="16" fill="white"/> <path id="Vector" d="M22.9587 2.50434C22.6951 1.5252 21.9231 0.753185 20.944 0.48957C19.1551 0 11.9999 0 11.9999 0C11.9999 0 4.84464 0 3.05582 0.47074C2.09551 0.734355 1.30467 1.5252 1.04105 2.50434C0.570312 4.29315 0.570312 8.00259 0.570312 8.00259C0.570312 8.00259 0.570312 11.7309 1.04105 13.5008C1.30467 14.48 2.07668 15.252 3.05582 15.5156C4.86347 16.0052 11.9999 16.0052 11.9999 16.0052C11.9999 16.0052 19.1551 16.0052 20.944 15.5344C21.9231 15.2708 22.6951 14.4988 22.9587 13.5197C23.4295 11.7309 23.4295 8.02142 23.4295 8.02142C23.4295 8.02142 23.4483 4.29315 22.9587 2.50434Z" fill="#44A1A1" transform="translate(4, 8)"/> <path id="Vector_2" d="M9.72168 11.4292L15.6718 8.00219L9.72168 4.5752V11.4292Z" fill="white" transform="translate(4, 8)"/> </svg> </a> </li> </ul> </div> </div> <div class="row footer-copyright"> <div class="col-sm-5 footer-copyright-left"> <div class="footer-copyright-policy"> <a href="/uk/pages/terms_of_service">Умови надання послуг</a> </div> <div class="footer-copyright-policy"> <a href="/uk/pages/terms_of_service#item-11">Політика повернення</a> </div> </div> <div class="col-sm-7 footer-copyright-right"> <span class="copy">© 2024, АЕМ ГРУП - всі права захищені</span> <img src="/img/mastercard-o.png" class="footer-copyright-payment" alt=""/> <img src="/img/visa-o.png" class="footer-copyright-payment" alt=""/> </div> </div> </div> </section> </div> <!--Forms--> <!-- JavaScript --> <script src="/js/app.js"></script><script src="https://www.google.com/recaptcha/api.js"></script><script src="/js/statistics.js"></script> <!-- Pop-up from SendPulse --> <script async src="https://static.sppopups.com/assets/loader.js" data-chats-widget-id="ba72462e-ee7b-4354-8ba1-ab0f38c96b7e" ></script> </body> </html> ' } $reasonPhrase = 'OK'header - [internal], line ?? Cake\Http\ResponseEmitter::emitStatusLine() - CORE/src/Http/ResponseEmitter.php, line 152 Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 57 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
Warning (2): Cannot modify header information - headers already sent by (output started at /var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php:853) [CORE/src/Http/ResponseEmitter.php, line 181]Code Contextforeach ($values as $value) {
header(sprintf(
'%s: %s',
$response = object(Cake\Http\Response) { 'status' => (int) 200, 'contentType' => 'text/html', 'headers' => [ 'Content-Type' => [ [maximum depth reached] ] ], 'file' => null, 'fileRange' => [], 'cookies' => object(Cake\Http\Cookie\CookieCollection) {}, 'cacheDirectives' => [], 'body' => '<!DOCTYPE html> <html lang="ru-RU"> <head> <meta charset="utf-8"/> <title>Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського</title> <link href="/img/favicon.ico" type="image/x-icon" rel="icon"/><link href="/img/favicon.ico" type="image/x-icon" rel="shortcut icon"/><link href="/img/favicon-16x16.png" type="image/png" rel="icon" sizes="16x16"/><link href="/img/favicon-16x16.png" type="image/png" rel="shortcut icon" sizes="16x16"/><link href="/img/favicon-32x32.png" type="image/png" rel="icon" sizes="32x32"/><link href="/img/favicon-32x32.png" type="image/png" rel="shortcut icon" sizes="32x32"/><link href="/img/apple-touch-icon-57x57.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="57x57"/><link href="/img/apple-touch-icon-76x76.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="76x76"/><link href="/img/apple-touch-icon-120x120.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="120x120"/><link href="/img/apple-touch-icon-152x152.png" type="image/png" rel="apple-touch-icon-precomposed" sizes="152x152"/><link href="/img/favicon-196x196.png" type="image/png" rel="icon" sizes="196x196"/><link href="/img/favicon-196x196.png" type="image/png" rel="shortcut icon" sizes="196x196"/><meta name="msapplication-TileColor" content="#ffffff"/><meta name="msapplication-TileImage" content="img/mstile-144x144.png"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="twitter:title" content="Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського"/><meta property="og:title" content="Секреты пользы цельнозерновых продуктов | Журнал Доктора Комаровського"/><meta name="description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="twitter:description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="og:description" content="Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна."/><meta property="twitter:card" content="summary_large_image"/><meta property="twitter:image" content="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_8141440a0b9fde7d3dc8d32f3758fb61.jpg"/><meta property="og:image" content="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_8141440a0b9fde7d3dc8d32f3758fb61.jpg"/><meta property="og:type" content="article"/><meta property="og:url" content="http://test-test-test.fun/articles/158"/><meta property="og:site_name" content="Журнал Доктора Комаровського"/> <link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Source+Sans+Pro:wght@400;600;700&display=swap"/><link rel="stylesheet" href="/css/redesign_style.css"/><link rel="stylesheet" href="/css/share_banner.css"/><link rel="stylesheet" href="/css/children_banner.css"/><link rel="stylesheet" href="/css/animate.css" media="print" onload="this.media='all'"/> <!-- Global site tag (gtag.js) - Google Analytics --> <script async src="https://www.googletagmanager.com/gtag/js?id=UA-139416708-5"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-139416708-5'); </script> <!-- Facebook Pixel Code --> <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '487473472271359'); fbq('track', 'PageView'); </script> <noscript> <img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=487473472271359&ev=PageView&noscript=1"/> </noscript> <!-- End Facebook Pixel Code --> <!-- SmartLook Code --> <script type='text/javascript'> window.smartlook||(function(d) { let o = smartlook = function () { o.api.push(arguments) }, h = d.getElementsByTagName('head')[0]; let c = d.createElement('script');o.api=[];c.async=true;c.type='text/javascript'; c.charset='utf-8';c.src='https://web-sdk.smartlook.com/recorder.js';h.appendChild(c); })(document); smartlook('init', 'a1c25f226804b9cc1ff3511c7d5b8e787e08b217', { region: 'eu' }); </script> <!-- End SmartLook Code --> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-ND929RC');</script> <!-- End Google Tag Manager --> <!-- TikTok Pixel Code --> <script> !function (w, d, t) { w.TiktokAnalyticsObject=t;var ttq=w[t]=w[t]||[];ttq.methods=["page","track","identify","instances","debug","on","off","once","ready","alias","group","enableCookie","disableCookie"],ttq.setAndDefer=function(t,e){t[e]=function(){t.push([e].concat(Array.prototype.slice.call(arguments,0)))}};for(var i=0;i<ttq.methods.length;i++)ttq.setAndDefer(ttq,ttq.methods[i]);ttq.instance=function(t){for(var e=ttq._i[t]||[],n=0;n<ttq.methods.length;n++)ttq.setAndDefer(e,ttq.methods[n]);return e},ttq.load=function(e,n){var i="https://analytics.tiktok.com/i18n/pixel/events.js";ttq._i=ttq._i||{},ttq._i[e]=[],ttq._i[e]._u=i,ttq._t=ttq._t||{},ttq._t[e]=+new Date,ttq._o=ttq._o||{},ttq._o[e]=n||{};var o=document.createElement("script");o.type="text/javascript",o.async=!0,o.src=i+"?sdkid="+e+"&lib="+t;var a=document.getElementsByTagName("script")[0];a.parentNode.insertBefore(o,a)}; ttq.load('CNLE1TRC77U5O4SL3NC0'); ttq.page(); }(window, document, 'ttq'); </script> </head> <body> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-ND929RC" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <div class="messages-wrapper"> </div> <nav class="navbar navbar-fixed-top header navbar-default" role="navigation"> <div class="container"> <a href="/uk/all-courses" class="header-link-button_mobile">Онлайн-курси</a> <div class="navbar-header"> <div class="tablet-lang-wrap"> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/articles/158" class="set-language" data-language-code="ru"> RU </a> </li> </ul> <button type="button" class="navbar-toggle collapsed" data-toggle="collapse" data-target="#header-nav"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> </div> <a href="/uk" class="icon-brand"> <svg width="35" height="36"> <use xlink:href="/img/main_logo.svg#main_logo"></use> </svg> </a> </div> <div class="collapse navbar-collapse" id="header-nav"> <ul class="nav navbar-nav navbar-left header-nav"> <li class=""> <a href="/uk/all-courses" class="header-link-button">Онлайн-курси</a> </li> <li class=" "> <a href="/uk/library">База знань</a> </li> <li class=""> <a href="/uk/quality-mark">Схвалено Доктором</a> </li> </ul> <a href="/uk/login?redirect=%2Farticles%2F158" class="btn btn-icon navbar-btn navbar-right"><svg width="21" height="22"><use xlink:href="/img/profile_icon.svg#profile_icon"></use></svg><span>Увійти</span></a> <span class="desktop-content"> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/articles/158" class="set-language" data-language-code="ru"> RU </a> </li> </ul> </span> <ul class="nav navbar-nav navbar-right header-nav"> <li> <a href="/uk/pages/faq">FAQ</a> </li> </ul> </div> </div> </nav> <div class="wrapper"> <div class="page"> <div class="container"> <ul class="breadcrumb" itemscope itemtype="http://schema.org/BreadcrumbList"><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="/uk" itemprop="item"><i class="far fa-home"></i></a><meta itemprop="name" content="Головна"><meta itemprop="position" content="1"></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="/uk/articles" itemprop="item">Статті</a><meta itemprop="name" content="Статті"><meta itemprop="position" content="2"></li><li class="active" itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><span>Секреты пользы цельнозернов...</span><meta itemprop="name" content="Секреты пользы цельнозерновых продуктов"><meta itemprop="position" content="3"></li></ul> </div> <div class="container"> <div class="material"> <div class="material-column"> <div class="material-block"> <div class="material-block__meta"> <div class="material-block__meta-type"> <svg width="15" height="15"> <use xlink:href="/img/icons/article_material.svg#article_material"></use> </svg> </div> <div class="material-block__meta-item">Стаття</div> <div class="material-block__meta-item"> <a href="/uk/articles/category/13" class="material-block__meta-category">Їжа</a> </div> <div class="material-block__meta-item"> 21 жовт. 2020 </div> </div> <div class="material-block__header"> Секреты пользы цельнозерновых продуктов </div> <div class="material-block__content"> <div> Цельнозерновые продукты: их свойства и влияние на организм, витамины в оболочке зерна. </div> <div class="material-block__image"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/lg_8141440a0b9fde7d3dc8d32f3758fb61.jpg" alt=""/> </div> <div class="material-block__not-authorized"> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-indent: 35.45pt"><span style="font-size:14.0pt;line-height:107%;font-family:"Times New Roman",serif"><span style="font-size: 20px;">С незапамятных времен люди готовят пищу из различных зерен. В последние лет 100 — в основном из очищенного зерна. Но полезна ли такая еда для организма?</span><o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-indent: 35.45pt"><span style="font-size: 14pt; line-height: 107%; font-family: "Times New Roman", serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 20px;">Чтобы разобраться в этом, нужно вспомнить внутреннее устройство зерна, о котором вам рассказывали на уроках ботаники. Зерно состоит из эндосперма, зародыша и оболочки. Большая часть зерна — это эндосперм, состоящий в основном из крахмала, который наименее полезен для организма. Полезные белки, жиры, витамины и минералы в основном содержа...</span></span></p> </div> </div> </div> <div class="not-authorized-block"> <div class="not-authorized-block-icon"> <img src="/img/icons/alert-triangle.svg" alt=""> </div> <div class="not-authorized-block-content"> <div class="not-authorized-block-title"> Оформіть передплату, щоб переглянути повну версію </div> <div class="not-authorized-block-subtitle"> Ви вже підписник? <a href="/uk/login?redirect=%2Farticles%2F158">Авторизуйтесь</a> </div> </div> <div class="not-authorized-block-right-col"> <a href="/uk/orders/checkout/1" class="btn subscribe-button">Отримати доступ за 7 ₴</a> </div> </div> <div class="comments-block "> <div id="comments-wrapper" class="comments-wrapper"> <div class="comment" id="comment-15566"> <div class="comment-avatar"> V </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Vitalik Monk </span> </p> <a href="/uk/comments/view/15566#comment-15566" class="comment-date"> on 10 грудня 2021, 04:24 </a> </div> <div class="comment-body"> <p>Спасибо)</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-15566" data-comment-id="15566"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-15566"> </div> <div class="comment" id="comment-3492"> <div class="comment-avatar"> К </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Колодинов Павел Петрович </span> </p> <a href="/uk/comments/view/3492#comment-3492" class="comment-date"> on 18 грудня 2020, 10:41 </a> </div> <div class="comment-body"> <p>Доброго дня. Благодарю за информативную статью. Поправьте опечатку: отказаться от белой муки, белого хлебА и риса...</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-3492" data-comment-id="3492"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-3492"> <div class="comment" id="comment-3494"> <div class="comment-avatar"> В </div> <div class="comment-header"> <p class="comment-title"> <span class="approved"> Врач Ольга Георгиевна (Ассистент Еок) </span> </p> <a href="/uk/comments/view/3492#comment-3494" class="comment-date"> on 18 грудня 2020, 11:46 </a> </div> <div class="comment-body"> <p>Благодарим за внимательность ))</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-3494" data-comment-id="3494"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> </div> <div class="comment" id="comment-3009"> <div class="comment-avatar"> Н </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Нестерова Лидия Сергеевна </span> </p> <a href="/uk/comments/view/3009#comment-3009" class="comment-date"> on 19 листопада 2020, 12:01 </a> </div> <div class="comment-body"> <p>Спасибо большое, Доктор! Очень познавательно. </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-3009" data-comment-id="3009"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-3009"> </div> <div class="comment" id="comment-2745"> <div class="comment-avatar"> И </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Инсапова Эльвира </span> </p> <a href="/uk/comments/view/2745#comment-2745" class="comment-date"> on 07 листопада 2020, 20:02 </a> </div> <div class="comment-body"> <p>По сути то разве сахара не одинаковы? Чем тросниковый лучше? </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2745" data-comment-id="2745"> <i class="fas fa-heart"></i> <span>2</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2745"> </div> <div class="comment" id="comment-2721"> <div class="comment-avatar"> Р </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Резугина Анастасия Олеговна </span> </p> <a href="/uk/comments/view/2721#comment-2721" class="comment-date"> on 07 листопада 2020, 02:41 </a> </div> <div class="comment-body"> <p>урааа! теперь скажу мужу, что не зря мы покупаем тростниковый сахар!! он у нас в 6 раз дороже обычного и мужу это не нравится. Он ест белый. К нему лезть не буду. а нас с сыном давно готовлю на тростниковом сахаре. Еще и шарлотку делаю на полбяной муке. Интересно, полбу очищают или она всегда одинаково "неочищенная"? </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2721" data-comment-id="2721"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2721"> </div> <div class="comment" id="comment-2566"> <div class="comment-avatar"> Щ </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Щербак Игорь Николаевич </span> </p> <a href="/uk/comments/view/2566#comment-2566" class="comment-date"> on 03 листопада 2020, 23:29 </a> </div> <div class="comment-body"> <p>Интересная статья. Не знал</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-2566" data-comment-id="2566"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2566"> </div> <div class="comment" id="comment-2371"> <div class="comment-avatar"> А </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Андриец Мария Викторовна </span> </p> <a href="/uk/comments/view/2371#comment-2371" class="comment-date"> on 30 жовтня 2020, 22:54 </a> </div> <div class="comment-body"> <p>Спасибо за статью. Почему тростниковый сахар полезнее бурякового?</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2371" data-comment-id="2371"> <i class="fas fa-heart"></i> <span>2</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2371"> </div> <div class="comment" id="comment-2167"> <div class="comment-avatar"> К </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Казаковская Надежда Александровна </span> </p> <a href="/uk/comments/view/2167#comment-2167" class="comment-date"> on 21 жовтня 2020, 15:37 </a> </div> <div class="comment-body"> <p>Спасибо! Познавательно. )</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-2167" data-comment-id="2167"> <i class="fas fa-heart"></i> <span>4</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-2167"> </div> </div> </div> </div> <div class="right-sidebar"> <div class="right-sidebar__share-block"> <div class="right-sidebar__share-block-text"> ПОДІЛИТИСЯ </div> <div class="right-sidebar__share-block-icons"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://test-test-test.fun/articles/158" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/facebook.svg#facebook"></use> </svg> </a> <a href="https://twitter.com/share?url=https://test-test-test.fun/articles/158" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/twitter.svg#twitter"></use> </svg> </a> <button class="no-style-button" id="copy_to_clipboard" type="button"> <svg width="24" height="24"> <use xlink:href="/img/icons/link.svg#link"></use> </svg> </button> </div> </div> <div class="right-sidebar__recommendation-block"> <div class="right-sidebar__recommendation-block-text"> ПОПУЛЯРНІ СТАТТІ </div> <div class="right-sidebar__recommendation-block-items"> <a href="/uk/articles/514"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_2173a2c3544820f8f3738956c687364b.png" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Турбота про себе: важливі обстеження для жінок 40+ </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/513"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_43ac4cee18d45d06ee823ee64314976f.JPG" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> ТОП-5 небезпечних міфів про антибіотики. Як використовувати ліки безпечно та ефективно </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/512"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_4d9055b0a4f7b2e30453f1cd0374cf39.jpg" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Анализ крови - Как подготовить ребенка? </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> </div> </div> <div class="right-sidebar__ad-block"> <div class="right-sidebar__ad-block-img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_0020be9d2cd7971c00eeaa75ff847643.jpg" alt=""/> </div> <div class="right-sidebar__ad-block-data"> <div class="right-sidebar__ad-block-title"> Заголовок для банера </div> <div class="right-sidebar__ad-block-content"> Якийсь текст для банера. Трошки детальніше про рекламний об'єкт </div> <a href="https://developer.mozilla.org" target="_blank" class="right-sidebar__ad-block-button"> Докладніше </a> </div> </div> </div> </div> </div> </div> <section class="footer"> <div class="footer-plug"></div> <div class="footer-container"> <div class="row"> <div class="col-sm-5"> <div class="footer-brand"> <img src="/img/new_logo.png" alt="logo"/> <div class="footer-brand-support"> З питаннями про співпрацю, рекламу, тех. підтримки на ел. пошту команди Журналу: <a href="mailto:support@komarovskiy.info">support@komarovskiy.info</a> </div> </div> <div class="footer-about"> ТОВ «АЕМ Груп», юридична адреса: 01042, м. Київ, вул. Філатова, 10а. Ідентифікаційний код: 41807981 </div> </div> <div class="col-sm-7"> <ul class="footer-navbar"> <li> <a href="/uk/library">База знань</a> </li> <li> <a href="/uk/all-courses" class="footer-link-button">Онлайн-курси</a> </li> </ul> <ul class="footer-navbar socials"> <li> <a href="https://www.instagram.com/doctor_komarovskiy/" target="_blank"> <svg width="32" height="32" viewBox="0 0 32 32" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M16.0002 21.3402C18.9494 21.3402 21.3402 18.9494 21.3402 16.0002C21.3402 13.051 18.9494 10.6602 16.0002 10.6602C13.051 10.6602 10.6602 13.051 10.6602 16.0002C10.6602 18.9494 13.051 21.3402 16.0002 21.3402Z" fill="white"/> <path d="M22.53 0H9.47C4.24 0 0 4.24 0 9.47V22.53C0 27.76 4.24 32 9.47 32H22.53C27.76 32 32 27.76 32 22.53V9.47C32 4.24 27.76 0 22.53 0ZM24.54 5.54C25.6 5.54 26.46 6.4 26.46 7.46C26.46 8.52 25.6 9.38 24.54 9.38C23.48 9.38 22.62 8.52 22.62 7.46C22.62 6.4 23.48 5.54 24.54 5.54ZM15.03 24.17C11.28 23.74 8.22 20.66 7.83 16.9C7.31 11.95 11.17 7.79 16 7.79C20.54 7.79 24.22 11.46 24.22 16.01C24.22 20.87 20 24.74 15.03 24.17Z" fill="white"/> </svg> </a> </li> <li> <a href="https://www.facebook.com/komarovskiynet/" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <path d="M32 16C32 20.42 30.21 24.42 27.32 27.31C24.98 29.65 21.92 31.27 18.5 31.81V20.62H22.23L22.94 16H18.5V13C18.5 11.73 19.12 10.5 21.11 10.5H23.12V6.56C23.12 6.56 21.29 6.25 19.54 6.25C15.89 6.25 13.5 8.47 13.5 12.47V16H9.44V20.62H13.5V31.81C10.08 31.27 7.02 29.65 4.68 27.31C1.79 24.42 0 20.42 0 16C0 11.58 1.79 7.58 4.68 4.69C7.57 1.8 11.58 0 16 0C24.84 0 32 7.16 32 16Z" fill="white"/> </svg> </a> </li> <li> <a href="https://t.me/s/dr_komarovskiy" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <path d="M16 0C11.58 0 7.58 1.79 4.68 4.69C1.78 7.59 0 11.58 0 16C0 20.42 1.79 24.42 4.68 27.31C7.57 30.2 11.58 32 16 32C20.42 32 24.42 30.21 27.32 27.31C30.22 24.41 32 20.42 32 16C32 7.16 24.84 0 16 0ZM21.6 22.38C21.38 23.58 20.94 23.99 20.51 24.02C19.58 24.11 18.88 23.41 17.98 22.82C16.57 21.9 15.77 21.32 14.4 20.42C12.82 19.38 13.85 18.81 14.75 17.87C14.99 17.63 19.08 13.91 19.16 13.57C19.17 13.53 19.18 13.37 19.08 13.29C18.99 13.2 18.85 13.23 18.75 13.25C18.61 13.29 16.36 14.77 12 17.71C11.36 18.15 10.79 18.37 10.27 18.35C9.7 18.35 8.6 18.03 7.78 17.77C6.78 17.44 5.98 17.27 6.05 16.72C6.09 16.43 6.49 16.13 7.24 15.83C11.91 13.8 15.02 12.46 16.57 11.81C21.02 9.96 21.94 9.64 22.54 9.63C22.68 9.63 22.97 9.66 23.16 9.82C23.32 9.95 23.37 10.13 23.39 10.25C23.41 10.38 23.44 10.66 23.42 10.88C23.18 13.41 22.13 19.55 21.6 22.38Z" fill="white"/> </svg> </a> </li> <li> <a href="https://www.tiktok.com/@doctor.komarovskiy" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <rect width="32" height="32" rx="16" fill="white"/> <path d="M21.1053 4.7998H17.1592V20.0578C17.1592 21.8758 15.6416 23.3691 13.7528 23.3691C11.8641 23.3691 10.3464 21.8758 10.3464 20.0578C10.3464 18.2723 11.8304 16.8114 13.6517 16.7465V12.9158C9.63816 12.9807 6.40039 16.1297 6.40039 20.0578C6.40039 24.0184 9.70562 27.1998 13.7866 27.1998C17.8675 27.1998 21.1727 23.9859 21.1727 20.0578V12.234C22.6567 13.2729 24.4779 13.8897 26.4004 13.9221V10.0914C23.4325 9.99401 21.1053 7.65661 21.1053 4.7998Z" fill="#44A1A1"/> </svg> </a> </li> <li> <a href="https://www.youtube.com/channel/UCUhtv0VMCbe3RVNr6Qz0lWQ" target="_blank"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" fill="none"> <rect width="32" height="32" rx="16" fill="white"/> <path id="Vector" d="M22.9587 2.50434C22.6951 1.5252 21.9231 0.753185 20.944 0.48957C19.1551 0 11.9999 0 11.9999 0C11.9999 0 4.84464 0 3.05582 0.47074C2.09551 0.734355 1.30467 1.5252 1.04105 2.50434C0.570312 4.29315 0.570312 8.00259 0.570312 8.00259C0.570312 8.00259 0.570312 11.7309 1.04105 13.5008C1.30467 14.48 2.07668 15.252 3.05582 15.5156C4.86347 16.0052 11.9999 16.0052 11.9999 16.0052C11.9999 16.0052 19.1551 16.0052 20.944 15.5344C21.9231 15.2708 22.6951 14.4988 22.9587 13.5197C23.4295 11.7309 23.4295 8.02142 23.4295 8.02142C23.4295 8.02142 23.4483 4.29315 22.9587 2.50434Z" fill="#44A1A1" transform="translate(4, 8)"/> <path id="Vector_2" d="M9.72168 11.4292L15.6718 8.00219L9.72168 4.5752V11.4292Z" fill="white" transform="translate(4, 8)"/> </svg> </a> </li> </ul> </div> </div> <div class="row footer-copyright"> <div class="col-sm-5 footer-copyright-left"> <div class="footer-copyright-policy"> <a href="/uk/pages/terms_of_service">Умови надання послуг</a> </div> <div class="footer-copyright-policy"> <a href="/uk/pages/terms_of_service#item-11">Політика повернення</a> </div> </div> <div class="col-sm-7 footer-copyright-right"> <span class="copy">© 2024, АЕМ ГРУП - всі права захищені</span> <img src="/img/mastercard-o.png" class="footer-copyright-payment" alt=""/> <img src="/img/visa-o.png" class="footer-copyright-payment" alt=""/> </div> </div> </div> </section> </div> <!--Forms--> <!-- JavaScript --> <script src="/js/app.js"></script><script src="https://www.google.com/recaptcha/api.js"></script><script src="/js/statistics.js"></script> <!-- Pop-up from SendPulse --> <script async src="https://static.sppopups.com/assets/loader.js" data-chats-widget-id="ba72462e-ee7b-4354-8ba1-ab0f38c96b7e" ></script> </body> </html> ' } $cookies = [ 'language' => [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740200817' ], 'country' => [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738472817' ] ] $values = [ (int) 0 => 'text/html; charset=UTF-8' ] $name = 'Content-Type' $first = true $value = 'text/html; charset=UTF-8'header - [internal], line ?? Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 181 Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 58 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
Warning (2): Cannot modify header information - headers already sent by (output started at /var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php:853) [CORE/src/Http/ResponseEmitter.php, line 210]Code Context$cookie['secure'],
$cookie['httpOnly']
);
$cookies = [ 'language' => [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740200817' ], 'country' => [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738472817' ] ] $cookie = [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740200817' ]setcookie - [internal], line ?? Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 210 Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 190 Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 58 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
Warning (2): Cannot modify header information - headers already sent by (output started at /var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php:853) [CORE/src/Http/ResponseEmitter.php, line 210]Code Context$cookie['secure'],
$cookie['httpOnly']
);
$cookies = [ 'language' => [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740200817' ], 'country' => [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738472817' ] ] $cookie = [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738472817' ]setcookie - [internal], line ?? Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 210 Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 190 Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 58 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
С
незапамятных времен люди готовят пищу из различных зерен. В последние лет 100 —
в основном из очищенного зерна. Но полезна ли такая еда для организма?
Чтобы разобраться в этом, нужно вспомнить внутреннее устройство зерна, о котором вам рассказывали на уроках ботаники. Зерно состоит из эндосперма, зародыша и оболочки. Большая часть зерна — это эндосперм, состоящий в основном из крахмала, который наименее полезен для организма. Полезные белки, жиры, витамины и минералы в основном содержа...
Vitalik Monk
on 10 грудня 2021, 04:24Спасибо)
Колодинов Павел Петрович
on 18 грудня 2020, 10:41Доброго дня. Благодарю за информативную статью. Поправьте опечатку: отказаться от белой муки, белого хлебА и риса...
Врач Ольга Георгиевна (Ассистент Еок)
on 18 грудня 2020, 11:46Благодарим за внимательность ))
Нестерова Лидия Сергеевна
on 19 листопада 2020, 12:01Спасибо большое, Доктор! Очень познавательно.
Инсапова Эльвира
on 07 листопада 2020, 20:02По сути то разве сахара не одинаковы? Чем тросниковый лучше?
Резугина Анастасия Олеговна
on 07 листопада 2020, 02:41урааа! теперь скажу мужу, что не зря мы покупаем тростниковый сахар!! он у нас в 6 раз дороже обычного и мужу это не нравится. Он ест белый. К нему лезть не буду. а нас с сыном давно готовлю на тростниковом сахаре. Еще и шарлотку делаю на полбяной муке. Интересно, полбу очищают или она всегда одинаково "неочищенная"?
Щербак Игорь Николаевич
on 03 листопада 2020, 23:29Интересная статья. Не знал
Андриец Мария Викторовна
on 30 жовтня 2020, 22:54Спасибо за статью. Почему тростниковый сахар полезнее бурякового?
Казаковская Надежда Александровна
on 21 жовтня 2020, 15:37Спасибо! Познавательно. )