Правила безопасного ужина
Какие продукты лучше всего есть на ужин?
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Notice (8): file_put_contents() [<a href='https://secure.php.net/function.file-put-contents'>function.file-put-contents</a>]: write of 275 bytes failed with errno=28 No space left on device [CORE/src/Log/Engine/FileLog.php, line 133]Code Contextif (!$mask) {return file_put_contents($pathname, $output, FILE_APPEND);}$level = 'warning' $message = 'DebugKit is disabling itself as your host `test-test-test.fun` is not in the known safe list of top-level-domains (localhost, invalid, test, example, local). If you would like to force DebugKit on use the `DebugKit.forceEnable` Configure option.' $context = [ 'scope' => [] ] $output = '2025-01-22 23:19:37 Warning: DebugKit is disabling itself as your host `test-test-test.fun` is not in the known safe list of top-level-domains (localhost, invalid, test, example, local). If you would like to force DebugKit on use the `DebugKit.forceEnable` Configure option. ' $filename = 'error.log' $pathname = '/tmp/error.log' $mask = nullfile_put_contents - [internal], line ?? Cake\Log\Engine\FileLog::log() - CORE/src/Log/Engine/FileLog.php, line 133 Cake\Log\Log::write() - CORE/src/Log/Log.php, line 384 Cake\Log\Log::warning() - CORE/src/Log/Log.php, line 469 DebugKit\ToolbarService::isSuspiciouslyProduction() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 143 DebugKit\ToolbarService::isEnabled() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 101 require - ROOT/vendor/cakephp/debug_kit/config/bootstrap.php, line 28 Cake\Core\BasePlugin::bootstrap() - CORE/src/Core/BasePlugin.php, line 239 Cake\Http\BaseApplication::pluginBootstrap() - CORE/src/Http/BaseApplication.php, line 161 Cake\Http\Server::bootstrap() - CORE/src/Http/Server.php, line 124 Cake\Http\Server::run() - CORE/src/Http/Server.php, line 82 [main] - ROOT/webroot/index.php, line 40
Warning (2): file_put_contents() [<a href='https://secure.php.net/function.file-put-contents'>function.file-put-contents</a>]: Only -1 of 275 bytes written, possibly out of free disk space [CORE/src/Log/Engine/FileLog.php, line 133]Code Contextif (!$mask) {return file_put_contents($pathname, $output, FILE_APPEND);}$level = 'warning' $message = 'DebugKit is disabling itself as your host `test-test-test.fun` is not in the known safe list of top-level-domains (localhost, invalid, test, example, local). If you would like to force DebugKit on use the `DebugKit.forceEnable` Configure option.' $context = [ 'scope' => [] ] $output = '2025-01-22 23:19:37 Warning: DebugKit is disabling itself as your host `test-test-test.fun` is not in the known safe list of top-level-domains (localhost, invalid, test, example, local). If you would like to force DebugKit on use the `DebugKit.forceEnable` Configure option. ' $filename = 'error.log' $pathname = '/tmp/error.log' $mask = nullfile_put_contents - [internal], line ?? Cake\Log\Engine\FileLog::log() - CORE/src/Log/Engine/FileLog.php, line 133 Cake\Log\Log::write() - CORE/src/Log/Log.php, line 384 Cake\Log\Log::warning() - CORE/src/Log/Log.php, line 469 DebugKit\ToolbarService::isSuspiciouslyProduction() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 143 DebugKit\ToolbarService::isEnabled() - ROOT/vendor/cakephp/debug_kit/src/ToolbarService.php, line 101 require - ROOT/vendor/cakephp/debug_kit/config/bootstrap.php, line 28 Cake\Core\BasePlugin::bootstrap() - CORE/src/Core/BasePlugin.php, line 239 Cake\Http\BaseApplication::pluginBootstrap() - CORE/src/Http/BaseApplication.php, line 161 Cake\Http\Server::bootstrap() - CORE/src/Http/Server.php, line 124 Cake\Http\Server::run() - CORE/src/Http/Server.php, line 82 [main] - ROOT/webroot/index.php, line 40
Warning (512): Unable to emit headers. 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margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38;"><span style="font-size: 16px;">О правильном завтраке не говорил только ленивый: книги, фильмы, статьи и лекции о том, какие продукты лучше всего есть с утра, чтобы обеспечить себя энергией, что можно есть натощак, а что категорически нет, изучал, наверное, каждый.</span></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38;"><span style="font-size: 16px;"><br></span></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38;"><span style="font-size: 16px;">Об ужине исследований да и вообще информации не так много. «Есть на ночь вредно» или «После 18:00 рот на замок» — пожалуй, вот все «заветы». </span></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38;"><span style="font-size: 16px;"><br></span></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38;"><span style="font-size: 16px;">Давайте устраним несправедливость и сегодня поговорим о правильном ужине — как завершать день правильно, чтобы чувствовать ...</span></p> </div> </div> </div> <div class="not-authorized-block"> <div class="not-authorized-block-icon"> <img src="/img/icons/alert-triangle.svg" alt=""> </div> <div class="not-authorized-block-content"> <div class="not-authorized-block-title"> Оформіть передплату, щоб переглянути повну версію </div> <div class="not-authorized-block-subtitle"> Ви вже підписник? <a href="/uk/login?redirect=%2Fuk%2Farticles%2F494">Авторизуйтесь</a> </div> </div> <div class="not-authorized-block-right-col"> <a href="/uk/orders/checkout/1" class="btn subscribe-button">Отримати доступ за 7 ₴</a> </div> </div> <div class="comments-block "> <div id="comments-wrapper" class="comments-wrapper"> <div class="comment" id="comment-18170"> <div class="comment-avatar"> V </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Vitalik Monk </span> </p> <a href="/uk/comments/view/18170#comment-18170" class="comment-date"> on 10 грудня 2023, 01:47 </a> </div> <div class="comment-body"> <p>дякую</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-18170" data-comment-id="18170"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-18170"> </div> <div class="comment" id="comment-16891"> <div class="comment-avatar"> Б </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Бурмейстер Зарема Владимировна </span> </p> <a href="/uk/comments/view/16891#comment-16891" class="comment-date"> on 22 лютого 2022, 17:59 </a> </div> <div class="comment-body"> <p>Спасибо огромное! Замечательная статья! Когда за столом всей семьёй собираемся, за добрыми разговорами и лишний кусок в рот не проскочит. 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Замечательная статья! Когда за столом всей семьёй собираемся, за добрыми разговорами и лишний кусок в рот не проскочит. Страховка от переедания. </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-16891" data-comment-id="16891"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-16891"> </div> </div> </div> </div> <div class="right-sidebar"> <div class="right-sidebar__share-block"> <div class="right-sidebar__share-block-text"> ПОДІЛИТИСЯ </div> <div class="right-sidebar__share-block-icons"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://test-test-test.fun/uk/articles/494" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/facebook.svg#facebook"></use> </svg> </a> <a href="https://twitter.com/share?url=https://test-test-test.fun/uk/articles/494" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/twitter.svg#twitter"></use> </svg> </a> <button class="no-style-button" id="copy_to_clipboard" type="button"> <svg width="24" height="24"> <use xlink:href="/img/icons/link.svg#link"></use> </svg> </button> </div> </div> <div class="right-sidebar__recommendation-block"> <div class="right-sidebar__recommendation-block-text"> ПОПУЛЯРНІ СТАТТІ </div> <div class="right-sidebar__recommendation-block-items"> <a href="/uk/articles/514"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_2173a2c3544820f8f3738956c687364b.png" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Турбота про себе: важливі обстеження для жінок 40+ </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/513"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_43ac4cee18d45d06ee823ee64314976f.JPG" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> ТОП-5 небезпечних міфів про антибіотики. 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margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38;"><span style="font-size: 16px;">О правильном завтраке не говорил только ленивый: книги, фильмы, статьи и лекции о том, какие продукты лучше всего есть с утра, чтобы обеспечить себя энергией, что можно есть натощак, а что категорически нет, изучал, наверное, каждый.</span></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38;"><span style="font-size: 16px;"><br></span></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38;"><span style="font-size: 16px;">Об ужине исследований да и вообще информации не так много. «Есть на ночь вредно» или «После 18:00 рот на замок» — пожалуй, вот все «заветы». </span></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; 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Замечательная статья! Когда за столом всей семьёй собираемся, за добрыми разговорами и лишний кусок в рот не проскочит. Страховка от переедания. </p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-16891" data-comment-id="16891"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-16891"> </div> </div> </div> </div> <div class="right-sidebar"> <div class="right-sidebar__share-block"> <div class="right-sidebar__share-block-text"> ПОДІЛИТИСЯ </div> <div class="right-sidebar__share-block-icons"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://test-test-test.fun/uk/articles/494" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/facebook.svg#facebook"></use> </svg> </a> <a href="https://twitter.com/share?url=https://test-test-test.fun/uk/articles/494" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/twitter.svg#twitter"></use> </svg> </a> <button class="no-style-button" id="copy_to_clipboard" type="button"> <svg width="24" height="24"> <use xlink:href="/img/icons/link.svg#link"></use> </svg> </button> </div> </div> <div class="right-sidebar__recommendation-block"> <div class="right-sidebar__recommendation-block-text"> ПОПУЛЯРНІ СТАТТІ </div> <div class="right-sidebar__recommendation-block-items"> <a href="/uk/articles/514"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_2173a2c3544820f8f3738956c687364b.png" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Турбота про себе: важливі обстеження для жінок 40+ </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/513"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_43ac4cee18d45d06ee823ee64314976f.JPG" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> ТОП-5 небезпечних міфів про антибіотики. 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[internal], line ?? 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Warning (2): Cannot modify header information - headers already sent by (output started at /var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php:853) [CORE/src/Http/ResponseEmitter.php, line 210]Code Context$cookie['secure'],$cookie['httpOnly']);$cookies = [ 'language' => [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740179977' ], 'country' => [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738451977' ] ] $cookie = [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740179977' ]setcookie - [internal], line ?? Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 210 Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 190 Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 58 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
Warning (2): Cannot modify header information - headers already sent by (output started at /var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php:853) [CORE/src/Http/ResponseEmitter.php, line 210]Code Context$cookie['secure'],$cookie['httpOnly']);$cookies = [ 'language' => [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740179977' ], 'country' => [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738451977' ] ] $cookie = [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738451977' ]setcookie - [internal], line ?? Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 210 Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 190 Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 58 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
О правильном завтраке не говорил только ленивый: книги, фильмы, статьи и лекции о том, какие продукты лучше всего есть с утра, чтобы обеспечить себя энергией, что можно есть натощак, а что категорически нет, изучал, наверное, каждый.
Об ужине исследований да и вообще информации не так много. «Есть на ночь вредно» или «После 18:00 рот на замок» — пожалуй, вот все «заветы».
Давайте устраним несправедливость и сегодня поговорим о правильном ужине — как завершать день правильно, чтобы чувствовать ...
Vitalik Monk
on 10 грудня 2023, 01:47дякую
Бурмейстер Зарема Владимировна
on 22 лютого 2022, 17:59Спасибо огромное! Замечательная статья! Когда за столом всей семьёй собираемся, за добрыми разговорами и лишний кусок в рот не проскочит. Страховка от переедания.