Здоровая спина и плавание
С какого возраста ребенку можно плавать?
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Warning (512): Unable to emit headers. 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margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;">Пожалуй, трудно отыскать человека, который хотя бы раз в жизни не ощущал боль в спине. Сегодня поговорим о причинах боли в спине и почему именно плавание помогает избежать таких проблем. </p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;"><br></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;">Многие люди считают, что как только они начнут плавать, боли в спине сразу же прекратятся, поскольку плавание считается одним из самых эффективных способов профилактики заболеваний опорно-двигательного аппарата. Поэтому сразу акцентирую внимание на том, что когда спина уже болит, человеку в воде действительно...</p> </div> </div> </div> <div class="not-authorized-block"> <div class="not-authorized-block-icon"> <img src="/img/icons/alert-triangle.svg" alt=""> </div> <div class="not-authorized-block-content"> <div class="not-authorized-block-title"> Оформіть передплату, щоб переглянути повну версію </div> <div class="not-authorized-block-subtitle"> Ви вже підписник? <a href="/uk/login?redirect=%2Fuk%2Farticles%2F440">Авторизуйтесь</a> </div> </div> <div class="not-authorized-block-right-col"> <a href="/uk/orders/checkout/1" class="btn subscribe-button">Отримати доступ за 7 ₴</a> </div> </div> <div class="comments-block "> <div id="comments-wrapper" class="comments-wrapper"> <div class="comment" id="comment-17576"> <div class="comment-avatar"> V </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Vitalik Monk </span> </p> <a href="/uk/comments/view/17576#comment-17576" class="comment-date"> on 20 квітня 2023, 08:57 </a> </div> <div class="comment-body"> <p>дякую</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-17576" data-comment-id="17576"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-17576"> </div> <div class="comment" id="comment-16629"> <div class="comment-avatar"> Н </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Новикова Анастасия </span> </p> <a href="/uk/comments/view/16629#comment-16629" class="comment-date"> on 07 лютого 2022, 17:36 </a> </div> <div class="comment-body"> <p>Сделайте передачу о протрузиях и грыжах, пожалуйста. Как лечить, как можно укреплять, чего нельзя делать.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-16629" data-comment-id="16629"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-16629"> </div> <div class="comment" id="comment-16106"> <div class="comment-avatar"> З </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Зарубкин Александр </span> </p> <a href="/uk/comments/view/16106#comment-16106" class="comment-date"> on 12 січня 2022, 12:52 </a> </div> <div class="comment-body"> <p>Крутяк.Спасибо.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-16106" data-comment-id="16106"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-16106"> </div> <div class="comment" id="comment-15991"> <div class="comment-avatar"> J </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Jane </span> </p> <a href="/uk/comments/view/15991#comment-15991" class="comment-date"> on 28 грудня 2021, 05:39 </a> </div> <div class="comment-body"> <p>Я записалась в бассейн во время беременности, хотя терпеть не могу его из-за холодной воды). За пол года виден результат, могу проплыть пол километра, а начинала с одной дорожки. Сейчас 8й месяц, спина не болит и чувствую себя хорошо. Хожу 2-3 раза в неделю без тренера. Старший ребёнок первый год плавал в ванне, потом в бассейне, сравнить не с чем, но думаю тоже должен быть хороший результат для здоровья.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-15991" data-comment-id="15991"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-15991"> </div> </div> </div> </div> <div class="right-sidebar"> <div class="right-sidebar__share-block"> <div class="right-sidebar__share-block-text"> ПОДІЛИТИСЯ </div> <div class="right-sidebar__share-block-icons"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://test-test-test.fun/uk/articles/440" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/facebook.svg#facebook"></use> </svg> </a> <a href="https://twitter.com/share?url=https://test-test-test.fun/uk/articles/440" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/twitter.svg#twitter"></use> </svg> </a> <button class="no-style-button" id="copy_to_clipboard" type="button"> <svg width="24" height="24"> <use xlink:href="/img/icons/link.svg#link"></use> </svg> </button> </div> </div> <div class="right-sidebar__recommendation-block"> <div class="right-sidebar__recommendation-block-text"> ПОПУЛЯРНІ СТАТТІ </div> <div class="right-sidebar__recommendation-block-items"> <a href="/uk/articles/514"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_2173a2c3544820f8f3738956c687364b.png" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Турбота про себе: важливі обстеження для жінок 40+ </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/513"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_43ac4cee18d45d06ee823ee64314976f.JPG" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> ТОП-5 небезпечних міфів про антибіотики. 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margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;">Пожалуй, трудно отыскать человека, который хотя бы раз в жизни не ощущал боль в спине. Сегодня поговорим о причинах боли в спине и почему именно плавание помогает избежать таких проблем. </p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;"><br></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;">Многие люди считают, что как только они начнут плавать, боли в спине сразу же прекратятся, поскольку плавание считается одним из самых эффективных способов профилактики заболеваний опорно-двигательного аппарата. Поэтому сразу акцентирую внимание на том, что когда спина уже болит, человеку в воде действительно...</p> </div> </div> </div> <div class="not-authorized-block"> <div class="not-authorized-block-icon"> <img src="/img/icons/alert-triangle.svg" alt=""> </div> <div class="not-authorized-block-content"> <div class="not-authorized-block-title"> Оформіть передплату, щоб переглянути повну версію </div> <div class="not-authorized-block-subtitle"> Ви вже підписник? <a href="/uk/login?redirect=%2Fuk%2Farticles%2F440">Авторизуйтесь</a> </div> </div> <div class="not-authorized-block-right-col"> <a href="/uk/orders/checkout/1" class="btn subscribe-button">Отримати доступ за 7 ₴</a> </div> </div> <div class="comments-block "> <div id="comments-wrapper" class="comments-wrapper"> <div class="comment" id="comment-17576"> <div class="comment-avatar"> V </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Vitalik Monk </span> </p> <a href="/uk/comments/view/17576#comment-17576" class="comment-date"> on 20 квітня 2023, 08:57 </a> </div> <div class="comment-body"> <p>дякую</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-17576" data-comment-id="17576"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-17576"> </div> <div class="comment" id="comment-16629"> <div class="comment-avatar"> Н </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Новикова Анастасия </span> </p> <a href="/uk/comments/view/16629#comment-16629" class="comment-date"> on 07 лютого 2022, 17:36 </a> </div> <div class="comment-body"> <p>Сделайте передачу о протрузиях и грыжах, пожалуйста. Как лечить, как можно укреплять, чего нельзя делать.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-16629" data-comment-id="16629"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-16629"> </div> <div class="comment" id="comment-16106"> <div class="comment-avatar"> З </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Зарубкин Александр </span> </p> <a href="/uk/comments/view/16106#comment-16106" class="comment-date"> on 12 січня 2022, 12:52 </a> </div> <div class="comment-body"> <p>Крутяк.Спасибо.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-16106" data-comment-id="16106"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-16106"> </div> <div class="comment" id="comment-15991"> <div class="comment-avatar"> J </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Jane </span> </p> <a href="/uk/comments/view/15991#comment-15991" class="comment-date"> on 28 грудня 2021, 05:39 </a> </div> <div class="comment-body"> <p>Я записалась в бассейн во время беременности, хотя терпеть не могу его из-за холодной воды). За пол года виден результат, могу проплыть пол километра, а начинала с одной дорожки. Сейчас 8й месяц, спина не болит и чувствую себя хорошо. Хожу 2-3 раза в неделю без тренера. Старший ребёнок первый год плавал в ванне, потом в бассейне, сравнить не с чем, но думаю тоже должен быть хороший результат для здоровья.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-15991" data-comment-id="15991"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-15991"> </div> </div> </div> </div> <div class="right-sidebar"> <div class="right-sidebar__share-block"> <div class="right-sidebar__share-block-text"> ПОДІЛИТИСЯ </div> <div class="right-sidebar__share-block-icons"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://test-test-test.fun/uk/articles/440" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/facebook.svg#facebook"></use> </svg> </a> <a href="https://twitter.com/share?url=https://test-test-test.fun/uk/articles/440" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/twitter.svg#twitter"></use> </svg> </a> <button class="no-style-button" id="copy_to_clipboard" type="button"> <svg width="24" height="24"> <use xlink:href="/img/icons/link.svg#link"></use> </svg> </button> </div> </div> <div class="right-sidebar__recommendation-block"> <div class="right-sidebar__recommendation-block-text"> ПОПУЛЯРНІ СТАТТІ </div> <div class="right-sidebar__recommendation-block-items"> <a href="/uk/articles/514"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_2173a2c3544820f8f3738956c687364b.png" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Турбота про себе: важливі обстеження для жінок 40+ </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/513"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_43ac4cee18d45d06ee823ee64314976f.JPG" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> ТОП-5 небезпечних міфів про антибіотики. 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margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;">Пожалуй, трудно отыскать человека, который хотя бы раз в жизни не ощущал боль в спине. Сегодня поговорим о причинах боли в спине и почему именно плавание помогает избежать таких проблем. </p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;"><br></p><p dir="ltr" id="docs-internal-guid-4a22b0a4-7fff-a26e-c00d-a9144f1f0155" style="margin-top: 0pt; margin-bottom: 0pt; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: auto; line-height: 1.38; text-align: justify;">Многие люди считают, что как только они начнут плавать, боли в спине сразу же прекратятся, поскольку плавание считается одним из самых эффективных способов профилактики заболеваний опорно-двигательного аппарата. Поэтому сразу акцентирую внимание на том, что когда спина уже болит, человеку в воде действительно...</p> </div> </div> </div> <div class="not-authorized-block"> <div class="not-authorized-block-icon"> <img src="/img/icons/alert-triangle.svg" alt=""> </div> <div class="not-authorized-block-content"> <div class="not-authorized-block-title"> Оформіть передплату, щоб переглянути повну версію </div> <div class="not-authorized-block-subtitle"> Ви вже підписник? <a href="/uk/login?redirect=%2Fuk%2Farticles%2F440">Авторизуйтесь</a> </div> </div> <div class="not-authorized-block-right-col"> <a href="/uk/orders/checkout/1" class="btn subscribe-button">Отримати доступ за 7 ₴</a> </div> </div> <div class="comments-block "> <div id="comments-wrapper" class="comments-wrapper"> <div class="comment" id="comment-17576"> <div class="comment-avatar"> V </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Vitalik Monk </span> </p> <a href="/uk/comments/view/17576#comment-17576" class="comment-date"> on 20 квітня 2023, 08:57 </a> </div> <div class="comment-body"> <p>дякую</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-17576" data-comment-id="17576"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-17576"> </div> <div class="comment" id="comment-16629"> <div class="comment-avatar"> Н </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Новикова Анастасия </span> </p> <a href="/uk/comments/view/16629#comment-16629" class="comment-date"> on 07 лютого 2022, 17:36 </a> </div> <div class="comment-body"> <p>Сделайте передачу о протрузиях и грыжах, пожалуйста. Как лечить, как можно укреплять, чего нельзя делать.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-16629" data-comment-id="16629"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-16629"> </div> <div class="comment" id="comment-16106"> <div class="comment-avatar"> З </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Зарубкин Александр </span> </p> <a href="/uk/comments/view/16106#comment-16106" class="comment-date"> on 12 січня 2022, 12:52 </a> </div> <div class="comment-body"> <p>Крутяк.Спасибо.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num hidden" id="comment-likes-num-16106" data-comment-id="16106"> <i class="fas fa-heart"></i> <span>0</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-16106"> </div> <div class="comment" id="comment-15991"> <div class="comment-avatar"> J </div> <div class="comment-header"> <p class="comment-title"> <span class=""> Jane </span> </p> <a href="/uk/comments/view/15991#comment-15991" class="comment-date"> on 28 грудня 2021, 05:39 </a> </div> <div class="comment-body"> <p>Я записалась в бассейн во время беременности, хотя терпеть не могу его из-за холодной воды). За пол года виден результат, могу проплыть пол километра, а начинала с одной дорожки. Сейчас 8й месяц, спина не болит и чувствую себя хорошо. Хожу 2-3 раза в неделю без тренера. Старший ребёнок первый год плавал в ванне, потом в бассейне, сравнить не с чем, но думаю тоже должен быть хороший результат для здоровья.</p> </div> <div class="comment-footer"> <a href="#" class="comment-likes-num " id="comment-likes-num-15991" data-comment-id="15991"> <i class="fas fa-heart"></i> <span>1</span> </a> </div> <div class="comment-reply-form"></div> <div class="comment-edit-form"></div> </div> <div class="comment-children" id="comment-children-15991"> </div> </div> </div> </div> <div class="right-sidebar"> <div class="right-sidebar__share-block"> <div class="right-sidebar__share-block-text"> ПОДІЛИТИСЯ </div> <div class="right-sidebar__share-block-icons"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://test-test-test.fun/uk/articles/440" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/facebook.svg#facebook"></use> </svg> </a> <a href="https://twitter.com/share?url=https://test-test-test.fun/uk/articles/440" target="_blank" rel="noopener"> <svg width="24" height="24"> <use xlink:href="/img/icons/twitter.svg#twitter"></use> </svg> </a> <button class="no-style-button" id="copy_to_clipboard" type="button"> <svg width="24" height="24"> <use xlink:href="/img/icons/link.svg#link"></use> </svg> </button> </div> </div> <div class="right-sidebar__recommendation-block"> <div class="right-sidebar__recommendation-block-text"> ПОПУЛЯРНІ СТАТТІ </div> <div class="right-sidebar__recommendation-block-items"> <a href="/uk/articles/514"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_2173a2c3544820f8f3738956c687364b.png" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> Турбота про себе: важливі обстеження для жінок 40+ </div> <div class="recommendation-block-item__content-more"> Читати </div> </div> </div> </a> <a href="/uk/articles/513"> <div class="recommendation-block-item"> <div class="recommendation-block-item__img"> <img src="https://storage.googleapis.com/komarovskiy-app-dev-storage/md_43ac4cee18d45d06ee823ee64314976f.JPG" alt="post-thumbnail-img"/> </div> <div class="recommendation-block-item__content"> <div class="recommendation-block-item__content-title"> ТОП-5 небезпечних міфів про антибіотики. 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[internal], line ?? 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Warning (2): Cannot modify header information - headers already sent by (output started at /var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php:853) [CORE/src/Http/ResponseEmitter.php, line 210]Code Context$cookie['secure'],$cookie['httpOnly']);$cookies = [ 'language' => [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740179506' ], 'country' => [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738451506' ] ] $cookie = [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740179506' ]setcookie - [internal], line ?? Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 210 Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 190 Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 58 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
Warning (2): Cannot modify header information - headers already sent by (output started at /var/www/komarovskiy-dev/vendor/cakephp/cakephp/src/Error/Debugger.php:853) [CORE/src/Http/ResponseEmitter.php, line 210]Code Context$cookie['secure'],$cookie['httpOnly']);$cookies = [ 'language' => [ 'name' => 'language', 'value' => 'uk', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1740179506' ], 'country' => [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738451506' ] ] $cookie = [ 'name' => 'country', 'value' => 'US', 'path' => '/', 'domain' => '', 'secure' => false, 'httpOnly' => false, 'expire' => '1738451506' ]setcookie - [internal], line ?? Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 210 Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 190 Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 58 Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 141 [main] - ROOT/webroot/index.php, line 40
Пожалуй, трудно отыскать человека, который хотя бы раз в жизни не ощущал боль в спине. Сегодня поговорим о причинах боли в спине и почему именно плавание помогает избежать таких проблем.
Многие люди считают, что как только они начнут плавать, боли в спине сразу же прекратятся, поскольку плавание считается одним из самых эффективных способов профилактики заболеваний опорно-двигательного аппарата. Поэтому сразу акцентирую внимание на том, что когда спина уже болит, человеку в воде действительно...
Vitalik Monk
on 20 квітня 2023, 08:57дякую
Новикова Анастасия
on 07 лютого 2022, 17:36Сделайте передачу о протрузиях и грыжах, пожалуйста. Как лечить, как можно укреплять, чего нельзя делать.
Зарубкин Александр
on 12 січня 2022, 12:52Крутяк.Спасибо.
Jane
on 28 грудня 2021, 05:39Я записалась в бассейн во время беременности, хотя терпеть не могу его из-за холодной воды). За пол года виден результат, могу проплыть пол километра, а начинала с одной дорожки. Сейчас 8й месяц, спина не болит и чувствую себя хорошо. Хожу 2-3 раза в неделю без тренера. Старший ребёнок первый год плавал в ванне, потом в бассейне, сравнить не с чем, но думаю тоже должен быть хороший результат для здоровья.